jojo52610 Member

the brand I buy No Carbs JFC Brand

You can also get them at a Chinese Grocery store and Whole Foods- there's lot of recipes on MFP- just search Shirataki Noodles I pay about 2.16 for a 16oz bag

I've had one for years - was given the big one as a gift , since downsized to smaller they are kind of hard to clean - we cook bacon on ours every sunday

Can't really give much advice about losing weight in a month. My son is 16 and is in JROTC and wants to enlist,when he is 18. And as a Mom and an American . All I can say is THANK YOU for wanting to commit to protect us by serving your country. God Bless you and Good Luck !

When I got my first three tatoo's had to cover them up at work, back then only "bad girls" got a tatoo I hid them from my parents my Mom passed away without ever knowing I had a tatoo, my Dad just found out 10 years ago when I got my 4th tatoo, I like them all except one I got when I was 18 with my Ex-Husbands name on it…

Exactly my neighbor 's do it so I tried it - I really couldn't stick with it it was too restrictive for me but it seems to work for them and they love it

yep my hot flashes were almost gone and now in the last few days they are back with a vegence !!!!! So I feel your pain

I have to workout in the mornings otherwise I never get to it. So before I got hurt I got up every morning and ran, now I get up every morning and do a workout DVD. It was hard in the begining and once you get in the routine it works just fine. I have two kids (teenagers) might as well be little ones cause they don't clean…

a little West of Ft Lauderdale here transplanted via way of UK and NY been here 20 years

1st husband Courthouse My sister and His Friend Did I regret it Yes the marriage and the wedding- watching my friends picking out dresses walking down the aisle at the time it made me feel like I missed something. So second marriage nice wedding at a Country Club outside in a Gazebo - 115 People at the reception awesome DJ…

I can't even do the DVD I did it the 1st 30days a year ago, I tried doing it again I can not listen to her say that

Not not really my Daughter is 5'9" a was a cheerleader with solid muscle - she weighs somewhere around 115 - depends on the person and their body type

I got one too after 2 years, because of my history of Cancer my Dr. sent me for an Ultra sound all was good but always better to be safe

where in Ft Lauderdale ? Bank Atlantic Center in Surnise has Killer stairs from the lower Lexus lot to the box office

Happened to me I have a wide foot so had to buy wide running shoes and it did the trick

Awesome congrats sounds like you are moving in the right direction - keep up the good work

^^^that's funny

I'm out west been to a couple at my gym was OK, no Zumba for me didn't care for it too much. But not sure if Davie is too far my daughters Old Cheerleading Dance Team was bought and they offer Zumba classes they have a nice big facility - Broward Elite Cheer and Dance - you might want to check there I heard the classes…

I lost 70 pounds in the 80's kept if off more or less (15 lb or so) through kids. Got cancer gained 30 back, lost 27 - broke knee couldn't run - gained back 18 working on getting it back off. for the most part , I've kept it off by sometype of excerise and always watching what I eat. never went back to my old habits -…

Good for you - you need to be proud!!!

I thought I should also add the B12 shots I got and my husbands were given by our Dr. So yes I would consult with a Dr first

I did B12 - it gave me lots of energy - but I didn't like the way I felt so after twice I stopped. And then I got a bad case of ulcers inside of my mouth, I had never had them ever before so I can only assume it was some weird side effect from the B12 shots. My husband gets them and he likes them he says it makes him feel…

Awesome Job!!!

That's funny!

Just turned 50 in August been around for quite a while

wow amazing!

I have two dogs Buster he's a 10 year old Boston Terrier - he had a stroke and now he's too old to excercise with me it's too hot here for him, and I have Winnie she's a 4 year old Bajseni I've tried running with her but I really need to train her better so she doesn't tangle up the leash. I had a Pug Chester I adored him…

My sister had both feet done at seperate times - the first one no problem the second one different Dr was a nightmare! She was referred by a friend to a Dr. the surgery was screwed up (the Dr's Son did the surgery) up she was in a lot of pain and ended up going to someone else who had to break and reset bones in her foot a…

II gained 14 back from the 27 I lost but I had an injury (broken Knee) so I couldn't excercise - working really hard to get it back off

My Basenji - underwear - anything paper My Boxer that passed in 2004 - a little tikes slide, the side of my spice rack and the spices My Samoyed that I owned in the 80's - my front door and an above ground swimming pool, a rock (required surgery)