jonni82014 Member

ME: 17 LNS: 0

@jan110144 @mellwillbehealthy Agree that living a more healthy lifestyle is important - for me first. Then my fit body, mind + spirit radiates to my DH, family + friends; who do not have to worry or be concerned about my wellbeing. They can be confident that I am committed to my health and wellness. We can have other…

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@jan110144 I find that is so stressful for me as well to continuously focus on my body. Whether it be calories input or how I feel . I am continuously "checking in" Sometimes it leaves little room to focus on other important things. At the Rec. Centre I walked right past the Body Composition Scale today and experienced no…

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Just for today: Off to the Senior Centre 50 minutes stretch and weights. 45minutes treadmill. @jan110144 Congrats on your two weeks success. @BarbMessimer Frustrating when we have a setback. However, one has to ride it out to recovery. Wishing you a healthy recovery. Have a great day everyone ! B)

I thought I would head out to the Rec. Centre; however I really outdid myself around the house yesterday. My last rest day was 05Apr. So Just for Today I will have rest day. A walk in the River Valley to connect with nature. Temperature high today of 15C/59F. Rest days are so important. Welcome to all! B)

I joined the NO Late Night Snacking Forum on MFP in March/22 so to date 31Mar/24 I had 718days of NO Late Night Snacking after 6:00pm and 9 Days that I did. The community keeps me accountable. Catch up on house cleaning and laundry. DH is doing the yard work. Back to the Rec. Centre tomorrow Just for today: Be Present.

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Today is a fabulous day, here. Grandson's B-Day . We are going to FaceTime Virginia later. The weather is finally becoming spring like. This morning it is 3C/37.4F Can hardly wait to walk the trails and paths of our River Valley. Yesterday we did some errands and a serious walk at the mall. Got in 13422 steps 8.88km or…

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I just read an amazing story on the community forum all I can say is unbelievable! Check it out! All is possible: https://community.myfitnesspal.com/en/discussion/10094498/off-the-meds-inc-lots-of-pics Just for today - I am off to the Senior Centre 45minutes treadmill and 50minutes stretch and weights. Have a wonderful day…

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Tears of joy! Inspiring. You and your body love and respect one another. Proactive approaches pays! <3

Spectacular picture. @BarbMessimer Great results - your weight release. Just for today going to the Rec Centre 60 minutes walk (instructed walk fit class) 50-60 minutes stretch and weights. Have a safe healthy day everyone. B)

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Good Day @BarbMessimer wishing you a speedy recovery and good health @jan110144 Congratulations on your good progress. Have you tried a smoothie for a meal I am having one for dinner. DH and I discussed yesterday what we are going to have for dinner. All suggestions were the same, same and more of the same. So we decided…

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Just for today. Are the words I have being using quite frequently over the last few days. They keep me on track. So "Just for today" I am going to the Rec. Centre 50-60 stretch, light weights. 45minutes walk on track. Have a great day everyone. B)

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@jan110144 I hope the anti-inflammatory diet works for you. It worked for me. I was on the diet prior to my hip replacement. My hip got replaced (2019) and no osteoarthritis evident now. Snowing here - no comment :/ I want spring Today is my rest day.

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Dr Kellyanne : Just for today: We need to choose our inner circle wisely. People who carry our vision.The people who understand us and our life goals and will support and believe in us. People who will not undermine or sabotage us. People who will celebrate our successes. All people are important; however I know just a few…

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I'm reading a book; on the benefits of bone broth by Dr. Kellyanne Petrucci. I thought I would share what she wrote: "We are so much more than bodies. We are also spiritual and energetic beings. And our health and weight are directly related to the environment we are in" I am guilty of spending a lot of time; concentrating…

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@jan110144 Excellent start for the month! I like to read everyone's posts. They keep me on track + I learn from others what might work for me. It's great to hang around like minded people; whether in this community or our neighbour community. For the month of April I am committed to NO late night snacking. This means no…

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