jwilds1010 Member

Anyone doing this program? I am starting on March 4th. anyone still active?

Hello everyone. I am 42 years old looking to lose 35lbs. I recently just had my RMR checked at the fitness center I belong to; my RMR is 1790; I guess I'm not sure what to do now with this new found information. I do know this is probably a good place to start so I'm looking for some advice on calories for weight loss.…

Doing squats today, way to motivate :)

Would like to join please :)

love my FT7. The treadmill calorie read outs at the end of my workout are several calories over estimated. The treadmill would say I burned 330 calories in 30 mins and my polar would read 270. I record my Polar cals. Also, MFP overestimates activity levels as well.

We must have the same lunch bag. :smile:

Yep, I eat lots, fee free to add me :)

I wasn't eating VLC, around 1600 but my exercise was taking be well below my bmr. I did not do a reset, I upped my cals to about 2000, gained2 lbs was there for about 3 weeks and finally lost the 2 and additinoal 1.5.

I'm always looking for friends who eat lots :)

Continue to lift your 10lbs but increase repetitions lets say you do 10-12 reps, increase to 15. You can instead of repetitions, time your self for 45 secs. doing your 10lbs. You can also decrease your rest time between sets to make it more difficult. Just suggestions :smile:

This is what i do as well, works out great!!!

Thumbs up!! LOve this group:smile:

Welcome!! I eat lots. I actually had to de-friend some people because they were stuck on eating only 1200 calories and netting 800. So I need friends that eat too! :flowerforyou:

I'm sorry to hear that. I do have experience with pets and Diabetes. I had a cat with Diagnoised with diabetes when he was 2yrs. old. We had to feed him wet food 2x daily, and give him insulin shots 2x daily. Once he got used the food and shots he was fine. We gave him his shots and fed him roughly the same time each day…

You can try mixing up your sets and lbs. Example: Chest Press 12 reps at 10lbs rest no more than 1 minute 10 reps at 15lbs rest no more than 1 minute 8reps at 20 lbs rest no more than 1 minute 6 reps at 25lbs rest no more than 1 minute 12 reps at 15 lbs no rest Immediately do 1 more set of another exercise for that muscle…

Welcome, I just started EMTWL about a week ago, need more friends who eat!!!

Hello, welcome! I am also new to this, about a week in. Love it Love it Love it!!!

I eat, add me :) Just started, i'm a week in and love it so far.

FT7 LOVE IT!!!!

We are close as well CW 161 GW 145 Height 5'6" Age 37

Love it with cherry tomatoes and pepper!!

So as a professional in the field, I suggest that if you are going to the gym at differnt times of the day and want to work with a trainer, which sounds like you do, then its a great way to get in different workouts if you can't meet with the same trainer everytime. Keep in mind that every trainer has different training…

I usually make my own. 1 scoop vanilla protein powder 1/2 banana 3-4 frozen strawberries ice cubes 1/4 cup apple juice Blend well. One of my favorites.

You may want to vary your workout. You stated that you have done Insanity 2 x's now, change it up. Challenge yourself with new and different exercise your body is not used to doing. I would also increase your protein slightly and you may want to increase your calorie intake and eat your exercise calories!!!!

Welcome, you may add me if you like :)

Kel3369, If you would like, I have done a super easy powerpoint presentation to groups on heart rates and training zone, I can send it to you? Let me know the best way to send it if you interested. When I say super easy, I mean its heart rate training 101. Really easy to understand!

I have a polar FT7 love it, use it daily, never any problems with it!!!

I have a polar FT7 love it, use it daily, never any problems with it!!!

Welcome!! I am new as well, just joined yesterday and already have been enjoying the encouragment form posts and new friends. Feel free to add me :)

Hello everyone, I just started today, feel free to add me, could use the support as well.