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I can empathize with this. Hope you find a solution that lasts for ya.
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IKEA can be a *kitten* !
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Ok… I hear ya brother. Lump me in with most of the other posters here. If I was pushing a true 1RM I wouldn’t be able to hit that for more than a couple sets with extended rest periods between sets.
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Well I was referring to your ability of picking up on patterns. But yeah I’m sure snooping would be a requirement too.
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Excuse me if i misunderstood your post but you have a good foundation if you’ve just started training. If those gains are newbie gains they should continue for longer than a few weeks. Enjoy that while it lasts my friend. I hope you remain injury free. Those PR’s will slow as your body makes those first adaptations to this…
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Sounds like the CIA may be able to use your assistance
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Yes please! I’m sure this is good.
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Do you always match your shoes with the bands you’re using ? 😋
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Much respect !
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So you’re psychic too? 😁
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Thank you…. 😋
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https://youtu.be/NKuWTEAglBM?si=R7UBF9YBT5dhRUC7
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I’m psychic 😎
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Not meant for me but yes pretty much 😂
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https://youtu.be/Temht-Uaze0?si=R2eTP57xtc2M-NsT
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Try it and report back. I’d be interested to see how it works out in practice.
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No filter needed Itchy 🤗
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https://youtu.be/-J7U_40wC8I?si=hf6Bw93pLuOrp29l
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Congrats on the PR!
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😎
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There’s a huge difference between choosing not to work the muscle through the full range of motion and working the muscle through your personal full range of motion. Many people would use an issue like that to not do that particular lift at all. So good on you for grinding through.
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Well said Gus
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I call them X’s but rear cable flies are effective for me. I do a single arm version as well that I really like. This current routine I’m doing my face pulls seated on the floor with my feet pressed against the machine so I can use a heavier weight. https://youtu.be/JENKmsEZQO8?si=oqHL4x8Zbv5ixcL-
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Absolutely correct. I’d get as much progress out of what you’re doing too. Impressive lifts too.
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I highly disagree brother. Sounds like you have some great lifts. I’d enjoy seeing them.
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Haha, thank you my friend. Truthfully I expected to get a bit more. I’ve been working incline presses as my primary compound movement for chest for a couple years now. Due to the reason you listed above I’ve always favored the smith machine. I also like that the smith allows me to focus a bit more on mind/muscle. For this…
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Thank you both.
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And …….. Shoulders 😉