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Hello. Congrats on finding something that works for you! Health is wealth they say. Cheering you on! I just started IF and trying to eat less carbs (not keto tho). It’s amazing what a difference it makes. At a point in my body’s life where I’ve gotta committedly pay attention to what goes in my mouth, after most of my life…
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Avocado, papaya, jackfruit
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Well been taking care of health business in other ways since our state has opened up most things. And working has been wiping me out pretty good - but feels like my body has caught up to the workload so will start adding in some “workouts” again. 20 min yoga, 1 hr speedwalk, 15 min upper body dumbbells. (All after doing 3…
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Yoga and weight training - upped the poundage.
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Had three days of no “workouts” due to work. Just stretching throughout. But today!....30 min yoga, 30 min stairs/calisthenics, 40 min full body dumbbells.
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Hmmm, not sure about that ^.... same volume, perhaps not same intensity? Depends? Good question. Back to work!... therapeutic massage for 5 hrs. I’m gonna be wiped out, haven’t done it for two months. I should and will do some stretches later today but that’s it!
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20 min yoga, 30 min full body dumbbells.
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Upper body weights - 25 min, yoga - 20 min, walk - 60 min
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My body does similar when I exercise daily- totally ready to wake with the sun or roosters. I just try to go to bed earlier. Midnight is way past what’s considered the body clocks natural timing for sleep. It took some gradual movement of time til sleeping earlier was workable but. The early morning is a great time to…
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I feel better about eating eating crisps (potato chips) when I have with low- fat cottage cheese - balances the micronutrients. Sometimes I’ll add either hot sauce or berries for a flavorful antioxidant-ish twist. And ngp always tells me they are low in saturated fat - which is very good. Same with French fries!
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Just frisbee. Super busy - found out i can finally go back to work on Friday! So gotta get things wrapped up and ready for shifting gears.
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Hi. Might be latex allergy/ cross reactive foods reaction. Look up cross reactive foods to latex (or natural rubber) and Many things May make a lot of sense to you. Bananas, avocados, kiwi, and chestnuts are the most commonly reacted to. ( loads of other ones are less so) I got this issue,love bananas, but my body doesn’t.…
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Enchiladas and taquitos galore followed by fresh cake with butter cream frosting - any flavor really.
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Pears, cherries, black berries, blueberries, strawberries.
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Yest: calisthenics & ultimate frisbee. Today: yoga / dumbbells / abs. (I’ve lost 1 # and can see more muscles everywhere - nice to see results. :).
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Oh how I do miss the appalachians! 🧡. I have no recommends because it’s been 23 years since I’ve needed any real hiking equipment to hike - I now live on a small island so all short 2 hr hikes at max. Can say that I’m not found of hiking boots so usually wear sneakers, and my other half prefers Merrill’s hiking shoes.
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^ @pancakerunner haven’t yet tried those - they look like maybe worth it. I’ll try and find em and give em a go. TA.
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@JimDew Wow so nice and cool where you are ... lm almost jealous :). Today: 1 hour ultimate frisbee, 2 hr walk, 30 min hula hoop / jump rope : just a fun day. :)!
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Most, if not all vegan desserts (thinking Whole Foods here). Even cookies - and I don’t understand how a cookie is messed up and gross but wow.
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Yest: went out shopping and running errands all day - whew. Tougher than a workout. After all that - just did an hour of yoga. Today: 2 hr walk, 45 min dumbbell / calisthenics, 20 min yoga.
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@goatg those ES chocolates are truly yummy - I get em when they are on sale only tho. I also found there srirulina carob seed nuggets (bulk) - odd but good. It’s really cool how dark chocolate and these curb the craving and you only need one piece and then done. -perhaps because there is less sugar. AND I’m right there on…
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Hour walk, 30 min weights, 30 min yoga, 1 hour resistance training (push work and grip)
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@Shortgirlrunning I’ve been interested in barre but the prices of classes has always made me just not take it up. I’d love to know how your results are. :).
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20 min yoga, 30 min stairs, 30 min full body weights, hour walk - meditation time.
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Ditto ^ :). And just some walking/jogging and minimal body weight exercises. Not what I expected but shoots, that’s just how it goes sometimes.
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Mokshu (sp?), collard greens & black eye peas, red velvet cake, fried biscuits with butter & molasses, banana cream pie, etoufee, jambalaya, Spanish rice & beans, sweet cornbread in milk, Nutter-butters.
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Just walking and some light upper body weights the last two days. Just keeping moving, nothing strenuous. Will get back to the usual tomorrow.
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@nogymhero interesting, I can see how it could become an obsession. thankfully work usually keeps from having enough time to be overly into it. Also it’ll get boring soon enuf. :) @haswlrs. Proof that the weighing is imperative. —— * how small items that you’ld most likely consider a single serving are actually 2+, really?…
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Aha - That is a great alternative. Love almonds but don’t eat enuf. TA!
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Wrap in paper and give away or just slip it in theme trash ;). Can you tell I’m not found of jicama. I’d make it spicey and fry it - almost everything tastes good fried.
