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Stats are 95kg at 189cm (6ft 2) at 80kg I’d be about 10% body fat. I workout (weights) twice a week and a log run Once a week (it’s basically a head clearing exercise). The target weight is 82kg atm and I’m 34. After read the post and links I probably was overthinking it
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How can you tell your in ketosis and not just in a caloric deficit
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Also which hole blood test is reliable
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Yeah so normally 3 eggs. I’m intermittent fasting as well so this is at midday
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Fat intake 156 grams, protein 150g, carb (as little as possible) but no more than 50g , total calories 2204,
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My goto healthy high protein low carb snacks are either peanut butter on apple or celery, seed mix cooked in coconut oil with either paprika or Cajun ground spices, biltong, eggs, Greek yogurt, dark chocolate but I find if I’ve got it in the house I will end up eating all of it very quickly, also cheese, ultimately getting…
