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I like protein shakes yeah i have strawberry ones now and again with whole milk / water My meals consists off Breakfast - 2 sausage rolls Dinner - 2 ham lettuce and cucumber buttys with a yoghurt Tea - waffles peas and scrambled egg / chips and baked beans Supper - 3 rounds of toast / potato cakes Also snack on more junk…
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Im trying to gain muscle ye, but i also wanna loose my lower belly fat, ive been reading some responses but some are no good to me, My training is Chest - mondays Back - tuesdays Shoulders - wednesdays Bi’s n tri’s - thursdays Then repeat chest friday n have the weekend off I dont know what eating in a surplus means im…
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yes ive become alot stronger but my bodys not changed much at all
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ive not got a diet plan as i have a eating problem which cuts out all the major foods u need to eat my workout plans pretty good i think mon - chest tues - back and bi's wed - shoulders and tri's thurs - legs
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im 11 stone now but cant put on no size or weight and all me fat goes to me lower belly n no where else i train 4 days a week and lookin to change me plan
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to build size im a natural skinny build
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thinking about changing my routine to monday - chest tuesday - back wednesday shoulders thursday - legs saturday - legs dont know if thats a better routine because if i do back on its own im using bi's as a secondary muscle and the same if i do shoulders im using tri'ceps as a secondary muscle again only problem is im a…
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goals - build muscle/ 6 pack abs been the gym 2 years nearly slightly ripped no limitations
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18 years old and growing up i ate literally everything as i got force fed
