Replies
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can I join if I am at a underweight but want to gain muscle mass?
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im just saying im naturally tall and on the slim side, hard to gain muscle and weight. and by carb burner I mean that my body seems to tolerate carbs much better than most/I gain weight more easily from protein and fat vs carbs. from what ive seen (and experienced in different contexts), these types of fat diets are overly…
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oh okay, so theres nothing I could do? im willing to try anything at this point.
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I am just getting back to eating healthily during lockdown, but working out is so difficult for me. I would always go to classes outside of home but being here its so hard to get up and actually do it. and my body never really changes that much unless I work out religiously - I always stay flabby and undefined.
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cigarettes, my worst and most embarrassing habit.
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I guess it just depends on your body type and how you normally eat, but for me personally, keto would make me gain a lot of weight. I am naturally a carb burner/ectomorph so a more balanced diet is best for me. anything remotely low carb makes me extremely bloated, lethargic, put on weight, always starving. even for those…
