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I'm at 2816 today
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It's not exactly the most effective weight loss technique, but it's one of them. I do it normally on days I'm not training, but that's out of preference, not any advice (though I personally wouldn't play around with calories and energy on workout days). I generally eat most or all of my daily calories in one extended meal,…
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Happy Meal Toys? :P
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I don't believe I need to plan every single meal out before the week starts. Waste of time. It ruins spontaneity and mood changes, and it takes the fun out of eating. If I don't feel like having something in my meal plan, am I nailed down to it just because I preplanned it all? I hit my macro and calorie goals, but I like…
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I confess I hate cutting. The lack of calories is horrible after a while.
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Ask her to dance. There's always funky music playing at these places.
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I'm a huge Quest fan, so it's hard to pin my favourite down. I've tried all of them with the exception of Key Lime and Cheesecake (and maybe one or two others). My favourites right now are Double Chocolate Chunk and S'mores. The mint chocolate chip and cookies-and-cream are close seconds. I even like the apple pie and…
