loveswalking Member

Thanks

How many swings do you do and how often if you don’t mind my asking?

How are you doing?

Charmmeth how long have you been doing BodyFit by Amy beginner ads workout?

Great job, how tall are you if you don’t mind my asking?

Watch keto rewind on you tube. She has lost 125 pounds doing keto and this month she is doing a 30 day alternate day fasting.

LFuller 2016 you have done a wonderful job and look great. I’m also doing keto and it’s probably the keto haters who hit disagree. Just pay no attention to it.

If you liked eating keto or low carbs watch some of Dr. Eric Westman, Dr. Jason Fung, and Dr. Ken Berry you tube videos. They have lots of videos and some that explain about cholesterol reading.

What are your results so far?

Emma how many carbs do you eat every day if you don’t mind my asking ?

Wow what a big difference between the two pictures in such a short time. Did you do low carb and how much weight loss between the two pics if you don’t mine my asking.

Thank you for for the link.

I missed reading your progress posting. How many grams of carbs do you allow yourself if you don’t mind me asking?

Fanncy0626 are you still posting and doing kettlebells and Keto.

Thank you for getting back to me, this was very helpful.

What workouts did you do to get such great results for your hip and legs in in such a short time?

https://thebloodsugardiet.com/

bump

I guess when I said weight lifting I should have said barbell or dumbbell. Even I knew that kettlebells was a form of weight lifting. I was just trying to find out what everyone liked using better.

Thank you for getting back to me with your inputs.

Thank you for your replies.....

Did you follow a special kettlebells program?

I'm doing BSD also, are you on their forum?

Can you tell me how many carbs. they allow on their low carb days and high carb days? Thanks.

Thank you for getting back to me so fast. What do you think about adding a dead lift to one of the workout days? Or should I wait until I finish the 5 weeks first.

[/quote] I have modified the five-week program because I also do strong lift 5X5. If you do not weight lift I would suggest doing the Russian kettle bell swing and the goblet squat M/W/F. GobletSquats and the press T/TH. Unless you have a pull-up bar and want to do pull-ups or negative pull-ups. I myself am not strong…

I will try the one you posted. But I did notice that the sample video on his site on day one looked like he was doing a squat and went past chest high on the swing video. Almost like a squat, swing combo.

What do you think of bodyfit by Amy kettlebell video for beginners?

Thanks for getting back to me so soon. Yes I do have dumbbell and weight plate.

fanncy0626: I'm want to start lifting doing kettlebells. I was planning on starting with squats, swings and deadlifts. How many sets and refs. should I start with and do you need to take a days rest in between each workout? Would I get good results with this like you would with using weights? I'm in my early 60's and need…