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Starting weight: Last year I started this challenge at 255. 2021 Starting weight: 240 Goal weight: 188 Current weight: 234 Total weight lost: 3 lbs this week. This week's successes: I am following an Insulin Resistance eating plan. I tracked my food/calories 5 days, and though I was over my calorie goal 3 times, I was on…
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Starting weight: Last year I started this challenge at 255. 2021 Starting weight: 240 Goal weight: 188 Current weight: 237 Total weight lost: 3 lbs this week. This week's successes: I am following an Insulin Resistance eating plan. I tracked my food/calories every day, and though I was over my calorie goal 2 times, I was…
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Starting weight: Last year I started this challenge at 255. Goal weight:188 Current weight:240 Total weight lost:15 lbs over last year. Some progress. This week's successes: I am following an Insulin Resistance eating plan This week's challenges: working in some exercise. I will be babysitting my 7 month old granddaughter…
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Starting weight: 244 lbs (12/29/19) Goal weight: 192 Current weight: 239 Total weight lost: 5 lbs. :( This week's successes: I continue keeping breakfast low calorie. I exercised 3 days so far this week. The Silver Sneakers instructor is putting her classes on zoom 5 days per week, a huge help. This week's challenges: I am…
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Starting weight: 244 lbs (12/29/19) Goal weight: 192 Current weight: 235 Total weight lost: 9 lbs. :) This week's successes: I lost 1 pound. I have been keeping breakfast low calorie. I walked 3 days that I tracked (and a couple others with my older neighbor which I don't record). I also did a 30 minute upper body strength…
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Starting weight: 244 lbs (12/29/19) Goal weight: 192 Current weight: 236 Total weight lost: 8 lbs. :) This week's successes: I lost the 2 extra pounds that I gained in March. I have been keeping breakfast low calorie. I walked 1 day that I tracked. I did walk several times with my neighbor who is elderly. I am getting back…
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Starting weight: 244 lbs (12/29/19) Goal weight: 192 Current weight: 236 Total weight lost: 8 lbs. :) This week's successes: Keeping breakfast low calorie. Exercised 4 days. I am getting back into my exercise routine. Although I have not lost any additional pounds, I have not gained any. This week's challenges: I weighed…
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Starting weight: 244 lbs (12/29/19) Goal weight: 192 Current weight: 236 Total weight lost: 8 lbs. :) This week's successes: Keeping breakfast low calorie. Exercised 2 days. This week's challenges: I am getting behind of our mutual goal by 1 pounds. I have been depressed and used the cold, windy, snowy weather as an excuse…
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Starting weight: 244 lbs (12/29/19) Goal weight: 192 Current weight: 237 Total weight lost: 7 lbs. :) This week's successes: Keeping breakfast low calorie. Exercised 3 days. This week's challenges: I am getting behind of our mutual goal by 1 pounds. I visited out-of-state family, traveling by air, spending hours in…
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Starting weight: 244 lbs (12/29/19) Goal weight: 192 Current weight: 239.5 Total weight lost: 4.5 lbs. :) This week's successes: Keeping breakfast low calorie. Exercised 3 days. This week's challenges: I am starting to lose ground and getting disappointed with myself. Too many stops at fast food joints, over scheduled and…
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I weighed in yesterday, but did not get an opportunity to post until today. Starting weight: 244 lbs (12/29/19) Goal weight: 192 Current weight: 236 Total weight lost: 8 lbs. :) This week's successes: Keeping breakfast and lunch very low calorie. Exercised everyday. Used my substitute adult coloring instead of snacking, in…
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Starting weight: 244 lbs (12/29/19) Goal weight: 192 Current weight: 236 Total weight lost: 8 lbs. :) This week's successes: Keeping breakfast and lunch very low calorie. Exercised everyday. Used my substitute adult coloring instead of snacking, in the evenings. The extra activity did not seem to trigger strong cravings…
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Starting weight: 244 lbs (12/29/19) Goal weight: 192 Current weight: 241 Total weight lost: 3 lbs. :( This week's successes: Keeping breakfast and lunch very low calorie. Exercised everyday This week's challenges: Not allowing the extra activity to be an excuse to snack; not giving into cravings; being sure to use my…
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Starting weight: 244 lbs (12/29/19) Goal weight: 192 Current weight: 234 Total weight lost: 10 lbs. (Surprised me!) This week's successes: Keeping breakfast and lunch very low calorie. Fasted a day and a half getting ready for house guests. My son and his family are very slim and nutrition conscious. With two preschoolers,…
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Starting weight: 244 lbs (12/29/19) Goal weight: 192 Current weight: 240 Total weight lost: 2lbs. (Surprised me!) This week's successes: Keeping breakfast and lunch very low calorie This week's challenges: Snacking after dinner. Gotta stop! This week was and next week will be too hectic with doctors and other appointments…
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Starting weight: 244 lbs (12/29/19) Goal weight: 192 Current weight: 242 Total weight lost: 2lbs. (Surprised me!) This week's successes: Keeping breakfast and lunch very low calorie This week's challenges: Snacking after dinner. Gotta stop! I need to find a not-too-challenging hobby for the evenings to prevent binge…
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Thank you for the invitation. I hope to make significant headway into this life long problem. Best of 2020 to you all. Starting weight: 244 lbs (12/29/19) Goal weight: 192 Current weight: 244 Total weight lost: This week's successes: This week's challenges:
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I am glad that I found this forum. I am at 240, having lost 15 lbs since Sept. December has been extremely stressful, with my husband hospitalized and now in rehab, and I with the flu. But I want to keep on with my fitness goals, and I hope for the last week being able to get back to my 2 Silver Sneakers Classes + 2…
