Replies
-
One meal at a time, one day at a time and you'll start to see changes. All you need to do is plan ahead for your meals, try better quality or healthier take outs if you're not into cooking, or cook simple meats with vegetables. Eat healthy snacks like fruit or nuts. Drink plenty of water. Thinking consciously about what…
-
I'm on here daily! Will send a friend request :)
-
Great post :)
-
Sounds fantastic to me! Would love to be involved if you can send the relevant info through :)
-
I know the feeling. It always felt like that was the last place I gained any size, and the first place I lose it. Have lost some already from there in my short MPF journey so far. Will invest in some "chicken fillets" to fill out the cups in the really nice moulded cup bras that I already wear!
-
I've learned that my day/week etc does not have to revolve around food. It's an important part, but not the most important. I used to snack out of boredom but now I think more about my snacks. I also used to serve myself a bigger portion than I really needed, without realising the calorific consequences. Now, by eating the…
-
30-something Melbourne gal. Feel free to add!