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1125 days.
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Agreed any decent whey isolate will get your calorie intake where you want to be while maintaining the macros.
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How much people ask for advice. They always frown when I tell them my secret was a food diary MFP and exercise.
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When I plateau I usually have to increase intensity. Usually adding weight and powering through reps. Best of luck.
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Wow great job.
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Look, you are doing grea job. If your so called friends are jealous over you drive and discipline then they weren't really your friends. Good for you and best wishes on your meeting and exceeding all your goals.
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Great work. Keep it up.
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I'm def happier thanks.
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Thanks :-)
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Nice job bro
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Thanks
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Way to go! Your hard work has paid off.
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Best of luck! Keep up your food diary and a mix of cardio and weight training, you should meet your goals no problem.
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before and after pics. http://db.tt/6KVgm5NP http://db.tt/UHkTfVEo
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Thanks everyone for the Advice and support.
