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vege and ham omelette with some low fat edam, eggs will keep you fuller for longer
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a personal trainer once advised me to do what I enjoy, that way it will keep me motivated to keep doin it instead of dreading it or losing interest in exercise and that's including dancing I love dancing but I know for better results, I'll have to weight train as well
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My Fitness Pal - actually this might help you and then you can add in the exercise and calorie details to the MFP database - http://www.sparkpeople.com/blog/blog.asp?post=you_asked_how_many_calories_does_strength_training_burn
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Great incentive for you and great husband, lucky you! :)
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ask MFP
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it's a joke MrM27 - get a sense of humour will ya
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If you love it keep doin it! I love kickboxing. No offense to your friends but they dont know what they're talking about! I find it to be the best cardio exercise ever
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drink water only, dont eat, do 100 push ups every 5 minutes
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You're going to be fine but if it makes you feel better, do a 100 push ups before bedtime
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If you can't even spell the first one correctly, I dismiss you (I mean, I do anyway, but proofread before you post!)[/quote] Like I care if you dismiss me or not. Be gone with you! :)
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to the lesbian
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seriously though the best body scale I purchased on special for $60 Weight Watchers brand, a bit more expensive than the cheap rubbish you can buy elsewhere but I think more accurate and it records everything, body fat, BMI, body water, everything and it is not made of glass, more solid
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the one that keeps going DOWN
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http://www.dailymail.co.uk/health/article-2537130/Portion-sizes.html [/quote]that's just not accurate, and to be honest, more work to remember all that. It's not hard to put food on a scale. It takes roughly 1 or 2 seconds more to place something on a scale and hit a button than to hold something up to your palm. Who has…
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the short answer, especially for women, is yes. Harder but not impossible.
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This is one of the recipes I use, it's yummy and this website is really good for meal ideas: http://www.skinnytaste.com/2009/07/pepper-steak.html
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If he's like this long distance, what will it be like in the future if or when you two start living together? He sounds like a pathetic little baby, sorry, but maybe he'll change if you tell him to shape up or F off, and you can have your cookie within your calories for the day (for one day a week I eat what I want, maybe…
