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A pair of 1RM's in the same day??? Pity you didn't complete the powerlifting trifecta with a deadlift 1RM as well! What's your three-lift total up to? 140 bench + 245 squat + 250 (IIRC) dead = 635?
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If two opposites collide, don't they neutralize each other, thus rendering a compromise as a straight line?
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False - been at current job for 14+ years TNP has multiple coats of varying warmth to use depending on the weather
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Craze
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How can I respond to that in a way that doesn't either start a religious war or a sexist revolt?
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Hello back!
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Welcome! And my wife thought she'd done enough pregnancies giving birth four times, let alone seven! lol
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Welcome, Sharon!
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Today was week two of the bench triplet protocol: 10x3x190 (64% 1RM) Another day without difficulty completing all my reps. I've decided to give my joints a break by converting all my 5x5 sets into either 3x10 (push) or 4x10 (pull, legs) while I'm following the triplet protocol (I just love that word lol). Should last at…
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Fetal
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But I thought the first human was named Adam...? 😕
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False (now THAT's a perk!) TNP uses reversible curtains (light-colored one side to reflect summer heat, reverse to dark-colored other side to absorb winter sun)
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April 22 Upper Body One Bench Press 10x3 @ 64% 1RM Cable Row 4x10 Machine Decline Bench 3x10 Machine High Row 4x10 Seated Arnold Press 3x10 DB Curls <<superset>> DB Lying Skullcrushers 3x10 Cable Woodchoppers 3x10 Notes: Changing my heavy days into moderate days (same exercises, lighter weights/higher reps) except for the…
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Upper One Bench Press 10x3x64% 1RM Cable Row 4x10 Machine Decline Press 3x10 Machine High Row 4x10 Seated Arnold Press 3x10 DB Curl 3x10 (Twist Curl, Hammer Curl, Concentration Curl) <<superset>> DB Lying Skullcrusher 3x10 Cable Woodchoppers (Low, Mid, High) 3x10 Switching up my heavy days for the next few months, trying…
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Weights: Upper One Bench Press 10x3x64% 1RM Cable Row 4x10 Machine Decline Press 3x10 Machine High Row 4x10 Seated Arnold Press 3x10 DB Curl 3x10 (Twist Curl, Hammer Curl, Concentration Curl) <<superset>> DB Lying Skullcrusher 3x10 Cable Woodchoppers (Low, Mid, High) 3x10 Analysis: Switching up my heavy days for the next…
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Word.
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Are you impressed by my deductive abilities?
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Welcome!
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What he said, lol.
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Welcome, Jenny!
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Welcome, Nicole!
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Each has their unique attraction, but it's hard to deny the satisfaction one gets from looking at a large piece of iron, deciding you want it to move, and then making it happen. Lifting heavy gets in your blood. I started my lifting career as a powerlifter, swapped to standard sets of 10 following injuries, but always…
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Welcome, Mandie!
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Welcome!
