okungbowa Member

Congrats,you inspire me. God bless

I have 80lbs loss goal. I have taken off 16lbs from March, I tried so hard but it seems to be crawling off slowly.

Whenever I see someone with a beautiful dress in a smaller size than me, I tell myself I will be wearing that size soon. right now I want to loose the weight than eating foods that will make me bigger

Hello everyone, 1 important thing I have to remind my self is that because of water gain the scale will go up and down and not to get stress over it.

Job well done

Hello Ashley, welcome. I am new to this site. I don't know what is going on with the other ladies. I really have not seen any new post. I feel and look better in my clothes but is seem like the scale is still staying 12lbs lost. I am not going to give up. I try to work out 4days a week and I started to lift weight. I am…

awesome job

Hello i am new and would like to join

I eat skinny popcorn n coffee with cream after 9Pm. I would like to stop but it's hard

Walked 2.5 miles this morning

Hellk everyone, most difficult for me is getting my 8 cups of water in. What is yours

Tbolashana maybe if you try telling herself this is for my health

Hello Elle, welcome. How are you? How are you going to reach your goal weight ? what are some of the interventions that you tried?

My goal is to drink 8 cups of water stay with my 1500 calories workout 11/2 hr x4 days. no sugar only what is in my fruits.

We're at this site for support n encouragement. We are going to make loosing weight our main focus.

It is hard but you can do.lots of green vegetables n water

Hello everyone this week is going to be a great one for all of us. I t hard to work out when I have to work because of the long hours . I am going to force myself to do it. I have a walking video I must use it. We must and we will take this weight off

Because I feel hungry late at night, am eating skinny popcorn. I find that it help me

HI my name is Michel, love to be a part of this group. Am new to MFP and would like to join this group. I have 80lbs to loose

I used 2cups of kale,2 cups of spinach, 2cups almond milk and a banana smoothie 2-3 times for my morning meal.

Tomorrow I am going to try eating snacks every 2 hours with nuts and string cheese

I am working 12hr shift, too busy to eat but when I get home at night very hungry and want to eat everything in site

For me, walking for an hour, drink water and pray.

My name is Michel, my goal is to loose 50bls,for my health and also to keep up with my grandchildren. I started March 27,2016 and so far I am down 12lbs.

Thank you. I am now a size 16-18 from a size 10. The reaction from friends and family is so negative

congratulation, wonderful.

I loss 12lbs from March 27,but just found mfp a week ago. It allows me to see how the calories add up fast, great site. I might do the stairs at work tomorrow if we are not busy

Today after climbing stone mountain for 2hrs,I realized I can take off this 80lbs

Walked 2hrs to the top of Stone Mountain Ga.

Morning