phinners Member

No wonder women hate going to the gym- get stared at for their attire and the piss taken out of them online. Just get on with your workout and leave other ppl the fk alone.

According to my Garmin i burnt about 1500kcals from my sesh today. I did about 2 hrs cardio, and an hour of weghts, then power plate. I hope its accurate!

Up at 545am and breakkie before a 5k run round my village. Bit too dark and scary for me though so ill leave it another hour next time so i get the sunrise. Im reflectance viz and chest lit up to the eyeballs so I must scare the milkmen and early travellers a bit lol

Probably sick of the snobbery.

Me. Christ knows how though. Im on about 25 tablets a day and getting nowhere.but im trying one last time!

Ps I always without fail clean the gear down. And I havent noticed some people didnt appear to have realised this until theyve seen me do so. Usually its elderly folk who've come in for their cardiac rehab work. :)

I belong to “Better Leisure” leisure centre and luckily my membership allows me gym, all classes and pool, but best of all I can use any BL gym in the country. And depending on what I want to do I with travel to a different town. One has great strength machines, but the other place s a much warmer pool and the other place…

Ive only been going to the gym for the last 3 or 4 months and Ive managed to get over myself doing the post run stretches on the floor with my *kitten* and knees in the air etc. I was too scared to begin with, being by fair the oldest at 46 and the fattest there. Its full of teenagers chatting on the equipment (which…

Sadly, or maybe thankfully depending on what theyre going to say absolutely no one speaks to each other at my gym. No nods, hellos, hi or bye. Its the most unfriendly place Ive ever been. So I just hunker down and do my thing. Shame really. Tell him politely thanks but you're fine as you are. He probably thought he was…

I love the treadmill, I honestly hate running outside. The roads and pavements are so shoddy ive already fallen into the road and an oncoming car once. Im not going back outside again. The gyms I go to have treadmills with youtube, scenes running through towns etc, and I find those really push me. I do the virtual runner…

Thanks all great to hear your stories, you’re all clearly on the ball with things x

I am shellacing my nails and watching CSI :)

Hows everyones day been? Im in London today with my son, we've come to see Trainspotting Live. So far im at about 800 cals, but have 800 left from food and the walking exercise cals. Great choices made I think - I made a banana, avacado and coconut smoothie. , surprisngly filling and tasty. Then just had lattee and some…

Hi Sandra, 43, UK here. Starting again with weight loss! Going to make 2017 my year! I have been saying that for a few years though. Im 5'4", 185lbs, down from 232 but that has taken 5 yrs ish. Always happy to have new friends, even better if they are local and can become real life, but any and all are welcome. For me, I…

I dont exercise anymore, i have a mobility disability but by following slimming world i am losing weight. Works for me

Love the red/auburn hair

Cor its far from boring! The first page makes all sorts of wild and wonderful promises and youll think 'wtf is this sh.t" haha but its a great read. It was like he was in my head completely

You can get some great recipes from the slimming world website and mags x we cook everything from scratch with them

I only measure my milk and bread allowance. I dont count, weigh or measure anything. I love slimming world!!

I have two sons 16 and 4. We all eat the same: i cook slimming world food in our house, so we all eat from fresh ingredients, plenty of veg, protein, fruits etc. except for my youngest who is fructose intolerant, he cant have any fruit or fructose stuff at all (no im not google-guessing, yes it was diagnosed by the…

It counts. I say that as a normal person who likes tea etc and knows this 99% water, and as a chartered scientist. It aint rocket science really.

I quit almost 5 years ago by reading the Allen Carrs easy way to quit smoking book. I then went on to lose about 40lbs. Stayed the same for about 2-3 yrs though, so back on the weight loss wagon again.

My doc has put me on 800-1000 cals a day, so hopefully i can use the app, rather than writing it all day.

Im up about 20lbs after sitting still for 2 years. Had gastritis for 2 years, twice my port has eroded through the skin and it turns out my band has probably eroded which accounts for all the hassle ive had with it! So im off work sick while i have an endoscopy to check then probably the band out

I would ask in one of the dedicated WLS groups on MFP than in this main forum - we WL surgical folks are ranked right up there with traffic wardens and paedos on this website.

Yeah my veggie friend introduced me to deep fried tofu at the Chinese too, it's gorgoeous I love it. I did then buy some full of intentions to do something with it, but I chucked in the end. I'll just have it at the chinese instead!

Ive stalled for around a yr now, its killing me :(

peanut butter and clotted cream for me

I'll be avoiding the crazies on facebook!! Or I may troll the hell out of them for being stupid :)