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Definitely worth it and i use it all the time
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In general, there are a few approaches to deloads. You can do your same routine at 50%, or take time off/some cardio. I actually found if it turned it into a light bro-split week, it worked nicely.
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I feel you on the hypertrophy work . My body enjoys 4-6 reps more than 8-12. I have been running AthleanX programs for a year. I have enjoyed them as they add in some corrective exercises. While following his All American Muscle program, I did hit bench , deadlift, Squat and Hip thrust lifetime PRs. 250/375/335/525…
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Love it! My daughter said she loves your shirt
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Damn, great lift
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Thanks. I will try to poke my head in. Ironically, when i see new post in my notifications, i tend to pop in. Otherwise, i mod a little.
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I am in civilian service and we use military formats, so i am used to year, month, day lol. Idk why, but kind of always did weight x rep x sets. I think that is how some of the programs i was following wrote it out. So i have mostly just modded these past two years. Largely due to working on my foods/recipes and my kids…
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Oh goodness, i got dragged into a chitchat thread. There goes my streak. Either way, i am ona hypertrophy block. Unfortunately, i can't do chest work until after my MRI and some PT, but that just means extra shoulder and back work. Gotta get those caps!! Hip Thrust were 385x12x3 last week, squat was 225x12x 3 (post…
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My current 1RM is 525lb for 1 with a pause at the top. I was doing reps of 465x5x3. I recently switched blocks from a power to hypertrophy block, so i am doing 3 sets of 10-12. Unfortunately, i had a small tweak in my hamstring, so i didn't do well last week. But previously, my working sets were 365. I have a hip thrust…