reddwarf63 Member

I do 20:4 as i find its the easiest way to lose weight

Having a gastric sleeve done is just a lazy way of saying that you cant do it by proper exercise and portion control. Losing weight is easy, just comes down to free will

It isnt IF when you are sleeping. It only counts when you have a reduced eating window of 6 hrs or less

I dont believe in cheat days, mainly because its never one day, normally turns into 3 or 4 cheat days and then 2 weeks of being on track is gone

I have had this problem in the past , in what can only be described as yoyo dieting. I think the hardest thing for me has always been losing the right amount of weight, but then not keeping a firm hand on it, by going to maintenance, instead saying today i can have a cheat meal and that 1 meal then turns into days and…

Twice to the gym i meant

I have just finished not quite an easter binge, but a eating above maintainance week, thanks to Easter. But hey twice today and im back on track, no dramas

Ive been doing OMAD for the last 6 weeks and i have dropped 8kg, as well as hitting the gym for cardio and weights 5 times a week, IF is brilliant

Cauliflower rice, easy low carb meal

Do what i do, have a picture of my fat self with no clothes on as you go to the bathroom and ask yourself if thats how you want to look, i know i dont, so it motivates me to be healthy

Fat shaming is wrong and people shouldnt do it to others, however encouraging people to reduce their risk of CAD is completely different

Looking at myself in the mirror on boxing day without a shirt on and wondering if it was twins or triplets

If you are going low carb, then ditch the bread and pasta and instead have cauliflower rice as its filling and very low carb

When im attempting to lose weight, i never hit the mfp target, im always about 800 calories under

I really liked this post. Losing weight and getting healthy does come down to willpower and discipline. However, losing weight is the old 80/20 dynamic. With 80% being diet, if you are eating smaller healthy meals , compared to your usual diet, you will lose weight. Exercise just gives your body that boost to burn calories…

reddwarf63 weigh in day : wed weigh in week 1 CW: 102.3kg GW: 82.5kg Have started an exercise program, currently doing between 60-75 mins of cardio a day, mostly bike and RPM. Looking to start a resistance program, once i drop below 100kg or once the weight is only coming off at 100s of grams at a time. Currently reside in…

Username: reddwarf63 Weigh in day: wed Starting weight: 233

I weight daily after morning movements. However like others have said i use an app whereby i see the weightloss over a week to get an overall picture. But i cut right back on eating and exercise 90 mins a day to get a continual loss, even if only a few hundred grams

Im doing 16:8 fasting and have so far lost 6.3kg in just under 4 weeks. However ive also cut right back on my eating to about 1000 calories a day and dont feel hungry, heaps of eggs, apples, mandarins and lots of water, dont feel hungry

having a former work colleague telling me that i looked "fat" in those clothes. Prompted me to lose 35kgs in about 9 months. Still going, hoping to lose another 25kg by christmas