saintor1 Member

Well I think that outlining the argument is very stupid. Yet you can't overcome my arguments, Enjoy your clogged arteries!

For the record, it was 14% down, not 0.14% and also not an extrapolation; although it is self-declaratory, "People who scored highest on the PDS had a 14 percent lower risk of developing heart disease and stroke."

Why do you accuse them of wrongdoing?... because it doesn't match your little agenda? lol This is NOT just another one's opinion. It is from acknowledged professionals at Harvard and it has been published in American Heart Association’s journal. Great credentials to me. This was not a scientific experience, and no, a…

Interesting... https://www.dailymail.co.uk/health/article-12680645/Move-Mediterranean-diet-New-portfolio-diet-silver-bullet-health-Americas-cardiologists-say-foods-invest-in.html

Good catch... I meant omega 3.. lol. sorry for the confusion.

What I mostly see in the literature is the ratio total cholesterol/HDL.... Mine is 3.06, can't complain, according to this. https://www.medicalnewstoday.com/articles/321484#ideal-ranges As for triglycerides, I am at 1.22 mmol/LL or 110mg/dL...all fine.

How about BOTH. Reducing food that are detrimental and adding the ones that contribute positively. For the record, I was going to replace 1-2 of my weekly bacon/eggs/butter breakfast with oatmeal (which I already eat and like, especially with blueberries & a bit of brown sugar). I also eat a large can of kidney beans…

It is not eating out 4-5x a week, I meant a total of 4-5x meals with meat as the main course. We typically land at steakhouses or chicken places... my options are limited, but I can also improve this. For the others, I warned you; *not interested*. :) I want to get under 150, a zone that there is really near 0 cardiac…

It mind-boggles me that something as light as 18g should have 280cal. Does cooked bacon have 16cal per g? At the same time, see the hits I found on MP.

This week I tried a cheeseburger at Five Guys. Expensive a for a burger but I didn't regret... excellent.

I would enjoy/love a "little scare" to make me drink less. Not something general, but down-to-earth evidences that it affects the human tissues. At the same time, I know that it can't be good. At least, it didn't affect my weight.

I did one every two weeks and succeeded to lose a lot of weight. I think one a week is too much, considering that you need a few days to recover each time.

Goal for August; no more alcohol at home (my liver talked to me). I don't mind occasional social drinking.

I wouldn't stay on a Keto with cholesterol issues. I'd switch to a mostly plant-based or flexitarian in an heartbeat.

I did a dry January... now I need a dry July lol... June was a bit excessive.