sandboxfitness Member

If you get technical The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. And that’s regular people that do not exercise. that’s 0.5+ gallon for…

It’s funny when I watch people not drinking enough water like yourself and missing the benefits of proper hydration.

They don’t, I made this thread to give my own advice; Obviously if they wanted someone else’s advice they would’ve asked your ignorant self, but they didn’t. they didn’t make a separate thread; they wanted help they saw me offering. All these ppl here offering advice, that’s nice but you understand they’re posting in this…

You made absolutely no sense. “Drinks other beverages” ? WATER? lmao

Then don’t drink a gallon; the hell is wrong with you people. drink whatever you want to drink. it’s a general advice. You guys have your panties up so far

Again; it’s something to aim for. I didn’t say it’s the holy grail bro science detective

Why are you at the gym for 3-4 hours? if you’re not out in about 1.5 or max 2 hours; you’re doing it wrong

It is my thread, it literally said ask ME anything. Lmaooo

128 ounces I believe

They don’t need more information then the one I give them; that’s why I made this thread they everyone is hijacking. trust me. If I don’t know about a topic; I’ll gladly say so. I don’t know everything and I hate bro science so I’ll never spew *kitten* at no one

what kinds weight do you want to gain? Fat? Muscle ? Both?

how you giving someone advice knowing nothing about her nutrition or exercise ? please don’t copy and paste the same replies you posted in other threads here

no ideas; there’s something i tell my clients. Suck it up, it’s not going to be easy. There’s so many protein options. Chicken, turkey, steak, turkey bacon, milk.. ect.

I honestly don’t know who is who.. so I reply when I feel like it; I only read the first sentence; I didn’t read none of what you typed.. it’s irrelevant to me

I really don’t care what you think, if you’re not contributing to my thread. stay out of it

fitness includes nutrition, workout, healthy lifestyle .. ect

regarding fitness, yes.

you literally gave me no info.

I wish I can help you, but if I’m not managing your nutrition plan; it’s extremely hard to know what’s going on. I need a lot of info to be able to do so. There’s a chart someone posted here; pretty helpful the previous page; Check it out.

I don’t really care what you agree with. this is not a debate table; this is a thread I made to answer questions based on what I learned from 15 years; 6 bodybuilding shows I coached myself through, 30+ clients.. can I get certifications? I sure can, but 99% of these certifications any kid can take and claim they know…

you’re talking about certifications and you’re the guy who google articles, post them and don’t even read them lmao..

I teach the people who ask questions.

I never said there was a study, I like to tell people to drink a gallon a day instead of telling them to keep their water high. Ppl like measurements instead of vague statements

As long the calories are the same, and you’re keeping the protein the same. carbs and fats have little no impact on body composition since you’re in a calorie deficit

Is he over weight ? Does he have any other medical problems? Did he follow up with his doctor ?

Yes, everyone is general unless you have CHF or Kidney disease. anything else; a gallon a day.

Lol I don’t care if people disagrees. They’re in a bubble and don’t want to hear anything else other what they read on here.

I like this chart.. very well put together

there’s few problems here -you don’t track your calories -you have limited equipment -you try to incorporate protein and don’t know how much you’re getting. Let’s fix this -track calories and stay in a calorie surplus -track protein intake and keep it 1g of lean body weight You might not be able to keep 100% of your…