sardelsa Member

Wineeeee

Looking great @steveko89 ! So... my cut is stalling a bit but I am looking leaner so I think the scale is just being a pain since I added cardio and I'm retaining water. That's what I keep telling myself anyhow! I am really happy with my gains though, I have never seen my glutes and legs look so full and BAM. So clearly I…

Yes! I am cutting and I went back into mini-bulk mode. Worth it though. ;)

My life is hard enough as it is :#

So I mentioned this in the other thread but I am now cutting. My bulk got a little out of hand but I am determined to get back on it. It happens! And I have no regrets, I think my body needed the longer duration spent in surplus and perhaps even the added body fat. I am cutting down gradually, adding a bit of cardio for…

1. 25 2. 2009 3. $100,000 CAD, to be honest probably more the band alone was 10K :D

Hey everyone! Wow it's been a hot minute. I officially ended my bulk (to be honest it got a little dirty). Happy with my gains though. So now I am well into cutting, so far... it's hard. I have a more to lose than anticipated so hopefully I will reach goal by the end of summer. We will see. I added cardio to my routine, 3x…

I do pre and intra workout sugar. Works for me !

Wine. Coffee. That's all I need

I'm only attracted to people I have a connection with. A combination of intelligence, success, personality. Obviously the person being attractive to me helps, but I find very specific things attractive. I don't find gym rats attractive personally. A best friend, a creative genius, someone who has multiple degrees,…

They are romance novels, involving three very different but strong successful female characters and the men they fall in love with. The first is almost done, the other two I have an outline and pieces so just trying to sort it out. It's crazy I have no idea what I was thinking

I am writing 3 novels at once! Whattt... :o

Clothes I still look awesome in. Like c'mon they are from 1998. Time to let go. But I look bomb, halp

Right now it's the novel I am writing ;)

Welcome to MFP ! :)

I can't think of anything I don't normally eat on a regular basis. Maybe something super expensive. Like a meal out at a fancy restaurant, steak or seafood, oysters, or very fine wine or Champagne

Welcome and congrats! I lost weight each of 3x while I breastfed, but I took it really slow and steady (and only after my milk was established) I would eat at maintenance and let breastfeeding create the deficit. See how that goes. Make sure you are drinking plenty of fluids and fueling yourself.

I would say to avoid eating in a surplus, and focusing on more strength (lower reps) vs hypertrophy will probably your best bet. Also eating in a tiny deficit where it's more about muscle retention vs building. Alternatively you can eat at maintenance, however, if you are lifting and progressing chances are you will still…

That's about equivalent to Steve Buscemi ;)

Yes. I don't find men actually attractive unless I feel a strong mental connection with them. Sure there are actors that are aesthetically pleasing but I find them to be on the same level of attraction as say a nice mountain range or car.

Just his standard one, the big one. He has the lite which looks good too, smaller and not as pricey.

Welcome! Just take it day by day, start with small goals Have you tracked your food before?

Welcome to MFP! You got this. :)

I've tried to give up sugar in the past when I found out I had PCOS. It did not go well. I developed orthorexia and was scared to eat foods and ended up crying everyday and feeling guilty about anything I put into my mouth. Now I have sugar, a little more than in moderation I would say, and I feel at peace... I reach my…

@steveko89 amazing job on the bulk! Happy cutting :) As for me, well we have been moving into our new home so between Christmas and living between homes without access to proper gym and consistent fuel, my bulk got put on hold. I am ready to start it up again, had my first workout of 2021 in my new gym with my Hip…

Yea definitely is the case. I was friends with my husband for years before we got together.

My husband has a goatee. But I wouldn't say it's a type. I don't feel attraction based on certain physical traits. Maybe a nice smile?

I don't know if have a type. Maybe a good friend? The only two men in the world I find attractive are my husband and Seth MacFarlane and they don't really look a like. Haha. Who knows.

Not sure if you checked out this link, it has helpful tips and food suggestions https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1 A good non-meat option that comes to mind would be salmon which is fairly calorie dense due to its higher fat content. Also smoothies, eating on a…

Welcome to MFP! I'm a mom of 3. Congratulations on your little one. :)