simbersea Member

YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 174.4 YOUR CHALLENGE WEIGHT LOSS GOAL: 150 January 2: 174.4 January 9: 172.6 January 16: January 23: January 30: January Goal: 165 January Actual: January Loss: February 6: February 13: February 20: February 27: February Goal: 160 February Actual: February Loss: March 6:…

1/2: 174.4 1/3. 173.8 1/4. 173.2 1/5. 173.4 1/6. 173.2 1/7 172.0 1/8. 173.0 1/9. 172.6. Got a fair amount of exercise but I ended up skipping lunch then overeating at dinner. Not what I need to be doing 1/10 1/11

1/2: 174.4 1/3. 173.8 1/4. 173.2 1/5. 173.4 1/6. 173.2 1/7 172.0 1/8. 173.0 😢. Not a good day. Messed it up at the end by snacking after dinner. 1/9 1/10 1/11

January Start Weight: 174.4 January Goal Weight: 164.4 Ultimate Goal Weight: 145 January 1: 174.4 January 8: 173.0 January 15: January 22: January 29: January 31: Was doing very well, then had a bad night last night. Gotta try harder stopping the after dinner snacking

1/2: 174.4 1/3. 173.8 1/4. 173.2 1/5. 173.4 1/6. 173.2 1/7 172.0. Big whoosh! Yeah. Dont know if I can hold it, but happy today! First time back in the gym since my bronchitis. Did an hour Spin class. Got through it, but had to take a nap later 😞. 1/8 1/9 1/10 1/11

Comment 1/2: 174.4 1/3. 173.8 1/4. 173.2 1/5. 173.4. Small increase. Could have been worse. Had an impromptu party at my house. People came to hear a guy talk to us about whole house generators. But they all brought food and stayed for hours. I need to do better about not snacking on small bites when at a party. 1/6 1/7…

SW:174.4 Day/Weight/Comment 1/2: 174.4 1/3. 173.8 1/4. 173.2. Good day yesterday. Kept portions small and no late night snacking. Had decaf vanilla tea instead 1/5 1/6 1/7 1/8 1/9 1/10 1/11

Can’t wait to start. It’s been awhile since I’ve been on MPF and it shows on my hips 😢. So back to accountability.

YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 174.4 YOUR CHALLENGE WEIGHT LOSS GOAL: 150 January 2: 174.4 January 9: January 16: January 23: January 30: January Goal: 165 January Actual: January Loss: February 6: February 13: February 20: February 27: February Goal: 160 February Actual: February Loss: March 6: March…

SW:174.4 Day/Weight/Comment I’ve been off MFP for awhile but I really needed to come back fir the accountability. Christmas was my highest weight EVER. I got sick after that so I was able to drop some of that but I really need to work on daily habits that will get me to a good weight and keep it there. For me the biggest…

January Start Weight: 174.4 January Goal Weight: 164.4 Ultimate Goal Weight: 145 January 1: 174.4 January 8: January 15: January 22: January 29: January 31:

Yoga. I keep trying, but end up clock watching, waiting for it to be over. In the other hand, give me good fast music and I’ll do cycling class or StairMaster happily

Submerses Sunday weigh in PW: 163.6 CW: 164.6 😢

Catching up on my steps: 11/24 9792 11/25 8797 11/26 9285 12/27 8226 11/28 4976 11/29 10,353 11/30 8903 12/1 5421

Simbersea Sunday weigh in PW: 162.2 CW: 163.6 Ugh. Not a good week. I completely blame Costco. Those pies...🥺

11/20 14083 11/21 8705 11/22 14987 11/23 8076

@angmarie28 - take care of yourself, I’m sorry to hear you caught the virus. Rest and recover 🙏

Simbersea Sunday weigh in PW:162.4 CW: 162.4

Not a lot to share this last week. My moms house sold. Actually we got lucky, it sold twice. The first guy backed out. Turned out he had met a woman in our neighborhood online and decided to move to be near her. I guess she had a talk and told him “too soon” and he backed out and went back to California. But the house sold…

11/15 8743 11/16 8426 11/17 7143 11/18 9996 11/19 11192

Simbersea Sunday weigh in PW: 162.0 CW: 162.4

11/8 8075 11/9 8080 11/10 8110 11/11 8620 11/12 10743 11/13 5872 11/14 9112

11/3 12,253 11/4 5,203 11/5 11,412 11/6 10,033 11/7 8,109

Congrats on hitting “one”derland

Simbersea Sunday weigh in PW: 162.4 CW: 162.0

11/1 10927 11/2 10123

Can I join the step challenge this month at 8k? I’m teaching Spin 3 times a week now, so those days that’s my main exercise and I’m not hitting the 10k.

Congrats to our biggest losers 😄

10/29 7305 10/30 10,171 10/31 6108 October done 🎈🎊🎉

Good Morning and Happy November. Im so glad that October is over! This hasn’t been the best year and October was the worst. So I’m looking forward to a new month and better days. I guess I’m the first weigh in for a November. This is my first week doing IF. I know every week won’t be this good, but I’m thrilled with the…