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SW 63.5 kg CW 60.8 kg GW 53 kg Not sure I'll get there by June, and numbers doesn't really matter as much as how I feel. If i get to 57 kg and I feel amazing then that's probably where I'll Park.
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After months of losing weight due to severe anaemia, my bones were jutting out of my hips and I was so miserable and weak I could barely walk. I received the comment 'you look so good!' From a lot of people who hadn't seen me in ages. I wanted to cry. From that day on I never comment on people's weightloss without…
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That's a good idea. Just writing it down with pen and paper then logging it later so I can observe rather than influence my behaviour. Genius!
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I think the hardest aspect is motivation and it seems you have a lot of it. So that's a great start. Exercise has so many benefits beyond weight loss but people often forget it or believe it's unnecessary when I believe it serves a more important function. It can increase BNF which improves cognition and focus (its good…
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I'm really happy for you. I use to be able to trust my body with intuitive eating but after years of medication and IUD something changed. I use to be able to eat a lot more without gaining weight. Problem is once you get more fat cells they never ever go away, they only Shrink. So now I have to contend with all these…
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Thank you all for your motivation and input. Im going to track deligently. I don't know if that's the point but I find the act of measuring and inputting the food so onerous I just avoid eating altogether. I've been feeling so low recently I haven't been hungry so maybe that will help with the weight loss...probably not…
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@TavistockToad I am on MFP To do just that. Even if it doesn't result in weight loss at least I have data to show medical professionals that there is more to this than just me being a glutton.
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@TavistockToad I'm trying to lose it but it won't budge. I've been trying to lose it since I realised I was 5 kg heavier but it just keeps climbing. I have tried keto, IF, HCLF and honestly I'm scared. Been on IF for the last 10 weeks and gained 3kg. @mstarks01 he and two other GPS have made me feel like I was petty and…
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Congrats on taking the step towards a more plant based lifestyle! I'm vegetarian but I'm trying to wean myself off cheese and eggs...which is so hard especially if you're trying to do low carb high fat as well. I eat a lot of leafy green vegetables and shop at asian super markets buying every variety of leafy green thing I…
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I have to say, Poptarts are possibly one of the most delicious, diabetes inducing snack ever! I'm not American. however, I think instead of trying to make an alternative to poptarts which really isn't even an alternative at all, though would make a delicious snack in its own right, maybe you should just go all out? Treat…
