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Unless you are trying to eat that 1400 calories in Lettuce, its not that hard. Get a food scale, log your daily intake. You'll be surprised. Check calorie dense foods higher in healthy fats. I am around 3000+ cal/day these days, and just 1000 of it is my snack PB&J sandwich and milk.

What a legend. I think the weirdest one I saw was a guy wearing a whole denim onesie with his hood up. I thought he was some kind of super-hero so didn't give it too much thought.

We all go through injuries, and every individual is a different case. Whats worked for one might not work for you, so taking advice from the internet is a little tricky in this matter. I would stick with what your doctors tell you really. Understand your limitations and weaknesses, and do workouts depending on those. Right…

I mean Hook grip is nice but you're not gonna get to your max in a few goes. Takes months and months of training, and definitely not close to your max's. Alternate grip is your answer for a fast solution. Grip strength is important but there are better ways to train it rather than risking an injury with poor grip & posture.

Water weight. You probably carb-ed up during the vacation. Simply go back to your regular diet and you ll lose those pounds. My weight fluctuates up to 6-7 lb's.

You're reading too much into this dude :smiley:

go to Carmine's Italian Restaurant, 5 mins to Olive Garden with actual food :smiley:

she is a waitress that puts fake diamond rings to drinks of couples that are on their first date.

he checks if its believable that its not butter for a commercial margarine company.

I ll be the middle spoon

Check out the success stories section , they have posts like photo only success stories etc. You can post there too. Lots of people look there for some encouragement, especially when they're at the beginning of their journeys.

the girl with the name too hard to pronounce :smiley:

I get way too competitive, its a love & hate relationship :smiley: sushi

a good fried chicken, nice and crispy. crispy duck fat & breast Pb&J sandwich. Some of the reasons I workout :smiley:

not a fan of the fake smell. the smell of old books when you open them.

True, what is a rest day? :smiley: TNP loves deadlifts

TNP loves hiking.

One of these? :smiley: Told you, next week! I love cooking. True TNP loves coffee.

blue or green. Interstellar. That theme music, I listen to it at work and pretend I am sending the first man to Mars. Fav. Book?

never really had a good one tbh, nothing beats 19% alcohol czech "beers" that cost around a dollar. TNP likes being the little spoon :smiley:

Pb&J sandwich with cold milk. fav band / singer?

Haha no. Are you from one of these states? :smiley: TNP has never seen his/her fav band / singer live.

Woops. Which country would you want to see or live?

hahah I was wondering what kind of question brought up that answer. I want to believe. *cue the x-files music*

I am taking you to one next week! :smiley: I am not really afraid of heights though. TNP never lived abroad.

I do, probably eat couple times a week. TNP loves korean bbq.

both sound good rn. coffee or tea