supercpa999 Member

Hi I am game. Just recently got active with app again. Feel free to add me.

I have had a great experience with IF. I generally do a 18/6, eating between 2pm and 8pm each day and usually not too hungry before 2. My health has improved dramatically. So far I have lost 99lbs. I generally consume between 1100 - 1400 calories each day and my diet is pretty clean. I plan to stay on it indefinitely.

Love it all:)

@tigrig great job, you look great

@EzraTellington welcome Ezra, I will sens you a friend request and look forward to supporting you on your journey!

@DreahDriver Welcome. I am sending you a friend request so we can encourage each other:)

Thanks all

Ok yes that is accurate.

Yes I am losing quite a bit of weight but confused about the logging question. We are not friends on this app so it is my understanding that you can’t view my diary.

@Lietchi Right now I am 311 and 6 ft. I have lifted most all my life except for the last several years so I have plenty of muscle. I have also been doing 16/8 intermittent fasting if that makes a difference.

Update: I now like Bud Select 55. At only 2.4% alcohol and 55 calories it is very friendly to my diet

@AresAntares great I see you added me. You may want to check your privacy settings for your feed and diary. If it is open I can see your activity and encourage you:)

@Life_On_The_Lake Wow awesome job, inspiring!

@Life_On_The_Lake Wow awesome job, inspiring!

@korimak0 those are great goals I sent you a FR I will support and encourage you👏👏👏

Cool lets encourage each other ❤️

Hello everyone, I just wanted to share that we have a private group “LGBT+“ This is a safe haven for the LGBT+ community of MyFitnessPal. You are welcome here and can be yourself. Here is the link to the LGBT+ group In case you want to check it out https://community.myfitnesspal.com/en/group/22-lgbt

@Hope_bay74 thanks for sharing I will do my best to support you and encourage you You got this girl!!!

@Caliri24 lol

@Caliri24 I understand it may seem strange but I have carried around a lot of muscle all of my life and I just want to go for a different look so just aesthetics for me.

@driganezis wow you look great!

Good luck, I sent you a friend request:)

@AnnPT77 Thank you for spreading the word … This is a safe haven for the LGBT+ community of MyFitnessPal. You are welcome here and can be yourself. Here is the link to the LGBT+ group In case you want to check it out https://community.myfitnesspal.com/en/group/22-lgbt

Hi there and welcome. I sent you a friend request:)

Hi there and welcome. I sent you a friend request:)

Great, welcome, I sent you a friend request Kale:)

@Annie42019 That’s great

Don’t everyone speak up at once lol Come on people ha

Added you

Feel free to add me