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Dont bother doing that, just stick with lifting the same weights for both arms while progressively overloading and your arms will be symmetrical, in strength and aesthetics, over time. You will still be using your dominant hand more than your other, but everyday mundane tasks will not give the muscle enough stress to to…
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2015 DUFF vs 2019 supercalifragilisticexpialidocious. What a transformation.
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When i lift, i do get that swollen arm feeling in both arms like my muscles are expanding and wants to get out of my skin, this usually happens when im deadlifting or carrying dumbbells that are super heavy so logically i would say to use lighter weights and progressively increase the weight up to where you are now and see…
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Your body heats up while running or active, running while the sun is blazing hot is just asking for torture. I've done it but not many times, once when i ran a half marathon at 3pm, to avoid running and finishing in the dark. The heat didnt bother me too much, its the sudden tiredness after i ran more than an hour and 45…
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From 20 minutes when morbidly obese to 6:50 when overweight.
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Stairmaster. Haul it out.
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Don't cry for me Argentina - Madonna
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My arms looked toned mainly after i regularly bicep curl 40lbs, shoulders starting to show some contour around 250 lbs of shoulder shrugs, delts were plump at 180lb on the shoulder press machine. It took about a year to work myself up to these point, im not close to having big muscles, more like a professional basketball…
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I dont have a fitbit but i am sure it graphs your activity throughout the day and she checked it after sundown lol Hes not a lefty.. ba dum tss. Cringe.
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Had to google if this was real lol, yay i can lose more weight.
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Your will is your power
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I do that every month, i raised the weight by 5%, ive got up to 50% so far
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Sleep early.
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Efficiency means minimal effort for maximum output, inefficiency means more effort and not necassarily max output. When she refers to her form being bad when swimming, it could be any number of reasons wrong with her swimming techniques but they all result in her creating more drag in the water and she needs to put more…
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If you are inefficient from going from point A to point B, you will use more energy and burn more calories.
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Ive seen her deadlifting videos on Youtube years ago, shes strong as heck. I wanna be as strong if i make it into my 80s.
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My muscles cant seem to memorize.
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Its worth it if it was $5.
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I wish
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You will know because its on your shin, i had shin splints when i first started running, the anterior shin which is in front of you hurt but it thickened over time to the point it could handle the pounding of running, the posterior shin took forever to heal especially since the boney part felt like it was fractured, when i…
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Ran a 5k at the park
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If you had significantlh progress up yo your injury point, then you should go back to tbe starting point and start from there again? Boggles my mind you actually attempted' expected and is even disappointment you couldnt pick up where you left off lol your muscle atrophied and will nedd to be stimulated to get back to…
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Hot pocket
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To the point you will be unable to actually ingest, literally
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Unless youre near it, finishing 31-36 minutes for your average 5k, it would be very hard to break sub 30 in a half month of preparation.
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Youre over thinking it. Just say no thank you with a smile as much as you can. This response is appropriate regardless of gender' religion or age gap.
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Cookies, ice cream and cake' yup.
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Armpit odor is natural.
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Wow, goals!
