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What a feeling!
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I’ve lost 117 pounds in fourteen months. I was diagnosed with prediabetes in May 2018. I was determined to turn my health around so I cut out sugar, salt and simple carbs in order to control my blood sugar. My AIC at the time was 11.5 and my blood sugar was 579. I recently had blood work done and my AIC dropped to 5.2 and…
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I started out at 325 pounds one year and two months ago (May 2018). I’m now down to 209 - 116 pounds lost🥳. What started me on my health regaining journey was being diagnosed with Diabetes. My A1C was 11.5 and my blood sugar was 579. Once I heard those results I knew I had to get control of my life. I knew if I ate healthy…
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Such wonderful posts here. I appreciate reading so many of them. My Story A year ago I was bedridden awaiting back surgery of two fusions. I was a whopping 325 pounds although by my surgery date I was probably below that due to being diagnosed with diabetes and starting to eat healthy. Yep, I was a total mess and…
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I call my plateaus "bounces". After many attempts at getting my weight under control I've learned "bouncing" is what my body does. After accepting this for what it is, I have finally begun to get and stay healthy. I stayed on a bounce for 5 weeks then dropped seven pounds. Bounced around with 4 of those pounds for two…
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????Oh yes it is a BIG thing! CONGRATS!
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I am currently on a four week bounce - up and down within the same four pound range. I believe mine is fluid retention which I must watch closely. In the past I have let that derail my efforts but I finally got clued into that is what my body does. More importantly are the NSV - "non scale victories". The scale may not…
