vadimknobel Member

I'm a guy and some women on here got me beat

and why is it specifically bad for "girls" according to this genius, I wonder if he stopped to consider. .

normal range.

any intense cardio like running, swimming, cycling. it depends how long you can sustain it. for example if you burn 600 calories per hour running and 500 calories per hour cycling, but you can cycle for 1 hour at that rate but only run for 30 minutes, then you'll only burn 300 calories running while you burn 500 cycling.…

go for it. keep in mind it's a marathon not a sprint.

you can do it mleigh !

iv we started sl 5x5 about 2 mo ago...mostly as a way to avoid losing muscle and getting weaker as I lose weight..would be glad to meet friends

12 or 13 pounds I tjink...almost a stone...much was water weight and muscle loss I'm sure

Hey Jess. I log daily and keep my info open. I've been at this about 150 days now. Happy with my results so far.

youll pee out that water weight really quickly, I bet in 2 weeks you will lose all that weight and much more

I find jogging easier than walking at 4.5. 5 mph is a good starting jog pace.

Just wanted to update. I am now down to 168 after 5 months. I am at my lowest weight in 10 years. Still have some ways to go. Aiming for 10% bf, and a six pack by winter vacation.

so well written !

Hey I'm also focusing on losing fat. I'm about 22-23% now. When I started 5 month ago I was 32-33%.y I've also lost 40 pounds. I am trying to get to 10% by next summer. Or maybe by my winter vacation time. I'm a guy though, so maybe it's slightly easier for me. I have a 36 inch waist now still and my stomach isn't totally…

give it time. how tall are you that you want to lose weight at 62kg?

I'm more than 20 years younger than you and about your height. For me 2.5 mph - slow to moderate walk, 3 mph is moderate speed, 3.5-4 mph is a fast walk. At 4.5 mph it become easier to jog than walk for me. 5 mph is a slow jog. 6 mph is a moderate jog, etc.

mammographer

do you log the wine? a glass can have 120-150 calories or more

videographer

I weigh in every day

are you "eating back" your exercise calories, if you are consider that most machines and measurements rend to overestimate calories burned sometimes by 20-30% or more

5 minute mile is more impressive to me, amazing

celery, cucumbers, pickles, baby carrots, tomatoes, maybe apples

I include junk food when I eat it. But i try to limit it to occasional and very small portions, like I'll eat a donut at work once a week with coffee, but I'll stop myself from earing 3 donuts or 2 muffins like I used to before. I also stopped buying calorie dense foods I used to eat a lot of like cheese, bacon, cake.

awesome stuff quiet a bit of gassiness after consuming a bowl though

what? my fave ice cream flavors are rocky road/ ben and Jerry's new york fudge chunk which is like 400 calories per cup or something and low fat strawberry frozen yogurt which is like 80 calories per pop

recomp

my god some of those crossfit fails were horrifying

get rid of fatty snacks. snack on carrots, celery, cucumbets,etc. I have a thing for pastries so I try to minimize calorie dense foods around the house. and of course drink water.

xenophobic politician