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I think I can, I think I can...will be my motto this month! :wink: I'm definitely up for the challenge! Sounds like a great one!! SW 222
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me too!:mad:
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That's AWESOME! Keep up the good work :wink:
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Eat right for your type is the name of the diet/book.
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Think there may be a book on this type of diet, can't recall the name though.
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They've got some really good tips at marathonrookie.com on injuries,training, etc. Good luck with your 10k :0)
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Try Zumba.com. I love mine and I go to classes too!
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Good Luck! It's a blast, you'll LOVE it!
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What kind did you get? I've been looking online but not real sure about what's best?
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Very good idea!
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Friday Check In SW=210.5 CW=207 -1.5 lbs Yay!! Didn't do very well on my exercise goals this week :grumble: But on the flipside I did have better portion control and drank more water. I think that's what saved my bacon!
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That's great!:bigsmile:
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I'm having the same kind of struggle. My problem is I'm not checking my calories before I eat the stuff. I agree, it's okay in moderation but if I don't check it out in advance (log my food on MFP) then I find myself in more trouble :grumble: I'm also struggling finding the motivation to exercise. I have just felt really…
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Please do tell how the halloween party went?
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Sounds like a really great exercise/fun activity. Hope you have a great date night.
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Sweets are my weakness! I'm just trying not to buy it and if I do come across it I'm trying to keep it in moderation.
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What type of insoles do you recommend?
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10 miles! That's impressive!! Keep up the good work:wink:
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Ok, I know you said we didn't have to post our SW, but I feel more accountable if I do. So..... SW-210.5/CW-208.5=-2lbs !! Woohoo!!:bigsmile: Super Excited!
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Awwww! #5 is so sweet. Good luck to you :drinker: Sounds like you're doing great so far!
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Sounds like some great goals! I'm not a big water fan either so I struggle there too:grumble:
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I'm in! I need to get back on track!
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Has this group already started? I was looking for a group/support, but not really sure what the rules are, who can join, etc. Seems like all of the teams are labeled with colors for the most part i.e. black, red. Not really getting this, maybe I'm a slow learner but could someone help me understand please!
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Welcome to MFP! I think you'll find the support and encouragement you need here.:wink: Glad to have you! You can do it!!!:bigsmile:
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Good for you!!! That's great that you haven't given up!:bigsmile:
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good for you!!!!! :drinker:
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Yeah for you!!!!:wink: I just got to my 10lb mark today, so I am pretty excited too! Go MFP!!!!!:flowerforyou:
