walker1world Member

Add me as a friend and maybe we can help each other keep on track.

Jimmy Moore was the first person i ever heard talk about Keto. He has been doing podcasting about keto since 2008.

Thank you.

Life has a way of letting us know as bad as we think things are, they can be worse. I am really sorry about the chain of unfortunate events that happen in your life. But the important part, you came back.

I was having a similar problem so i gave myself a harx cut off of 6 pm for food of any type. Just water after 6. This works for me because I work from home. If i were still going into the office it would probably be 8pm. It has turned into a form of interment fasting. Cause now i only drink water till noon. So i have a 6…

It has been awhile but I have found my way back to this app, let's hope the 5th or 6th time is the charm. Given how hi gas prices are i need to find someway to save money might as well be Food. Lol

How are you doing now?

How are you doing now

How is it going now?

Walker was here

Metformin works to keep your blood sugar low, i actually wish i had some, it has alot othe benefits, if i was on it it id ond of the few drugs I would continue to use as i was on keto. Thats just me though.

Ok, calorie is a unit of measurement like using BTU to measure the amount of energy it takes to raise 1 pound of water by 1 degree. Calorie is the unit of measurement that it takes to raise 1 gram of water 1 degree. This makes since in BTU because most of the things that are using that unit of measurement is trying to gage…

I am OMAD keto, for 6 weeks now, I through in a 48 hour fast from time to time to shock the system my goal is a 72 hr fast in the month of July. Today i started taking B complex with B12 and CoQ10. To get me ready for that 72 hr fast.

For me once I sm Keto adapted, 2 weeks of blood ketones above .5, fasting becomes super easy. Its like your body is already using fat for fuel, so when your not eating it switches to your internal fat with very little switch.

AiP keto, that is tough. I am not there yet but I can imagine if I hit a stall or get to the last 10 lbs i would try it.

I tried to add you but the system blocked me. Most people on keto don't track calories. I have always wondered what organ in the body uses a calorie?

Good luck, embrace eating fat.

What organ uses a calorie? I have never understood where calories go when they enter the body

I You can do it, 1 meal, 1 step, and 1 day at a time.

Today i completed a 50 hr fast. I also have gotten 50 push-ups in every day 4 days straight i think it time to up it to 70. I need to get the dancing in.

Isn't spades synonymous with back yard 4th of july celebrations?

I am sure it will be a great weekend.

What would 4th of july be without cooking out with Friends and family. Playing cards and board games.

You can do it.

I am sure you can do it

Can we have plans on the 4th of July?

Did i miss understand this thread or what?

Could it be someone other than Walker?

July Goals! 1. Dance everyday 2. Walk/bike everyday. 3. 100 push ups per day (@ 40 now) 4. Get more blood ketone strips. 5. Complete a 72 hour water/tea fast.

I'm am in. 1 Get to 100 push ups a day. 2. Complete a 72 hour fast. 3. Buy more keto blood strips. 4. Bike/walk everyday.