-
Accountability Partner
Need an accountability partner. Someone I cans contact on FB to keep each other's accountable
-
Starting 21 day fix extreme
Did Piyo for 2 months, did Chalean Extreme for a month, and now starting 21dfx. This time doing the meal plan too. For some reason I was 198 and now weigh 207. I don't know why. I didn't change anything. Of well crazy body of mine. I need all the help and support I can get
-
Low carb
Ok I am switching to low carb today b21 day fix and counting calories seems to not be jump starting weightloss for me anymore. My body just stopped. I decided today to go low carb for a couple months. I still have 40 lbs and hoping this will boost weightloss for me. I will go back to counting my calories after the 40lbs…
-
Low carb questions
I am trying to keep my carbs below 20 grams 1- can I have fruits? 2- can I have nuts? 3- can I have all kinds of veggies? 4- can I have chia and flax seed? Thank you
-
Created a blog
I created a blog to motivate me and hopefully motivate others! http://my100lboffjourney.blogspot.com/
-
9 days detox! Who's in
I am starting the Fat Smashing diet detox phase 1 today. It's a 9 day process. Need all the motivation who's in it with me! Come one people we can do this! 40lbs left to go!
-
Back on track. Who's with me
Starting the day off right. Healthy breakfast and going to fun run at my daughters school. Will see how far I will be able to run without stopping.
-
CICO
So when we say calories in <calories out, looking at the myfitnesspal, does this mean food should be < exercise and have a positive in the total???
-
Tummy tuck and lipo
I've lost 82 lbs I have 40 more to go. I even doing HIIT workouts but nothing is beating my tummy and skin apron. I feel like I need to get those taken care off surgically. Any idea or suggestions about insurance? I mean any information about the topic is needed too. I am in Michigan if anyone has any recommendations for…
-
Motivation and support
I've changed my life November 2014. Lost 82lvs so far. I still have 40lbs to go. I workout 6 days a week. I was doing low calories then switched to 21 day fix that stalled me a lot. Now back to my old low calorie diet. Looking for support and willing to give support. Add me on FB SARABSC I would Kiev to have friends to…
-
Help help
Has anyone done 21 day fix? I have been doing it and not loosing weight. I decided to put in the food I am eating on my fitness pal and see where I am calorie wise. The plan says I am on 1800 calories, I put the food in and I am over 2200!!!! No wonder I am not losing weight! Can anyone relate or help?
-
Heart Rate Monitor advice
Hi I am trying to find a good heart rate monitor to calculate my PiYo workout and daily activity. I have a jawbone up but it won't calculate the piyo cause it only calculates hand movement I guess so if I was pushing my son in the stiller and walking it doesn't calculate!!!
-
Need accountability partner or someone to talk to
hello all I started my journey on November 11th 2014. I am still working on losing the 100 lbs I have to lose. Still have 60 to go. I would like to have someone to talk to about my lifestyle change, someone who I can vent to, share my victories with, someone who would hold me responsible if I fall off the wagon. Thank you…
