How bad is it to have a junk food day?
Lets say I stick to my 1700ish kcal suggestion most days but then, say, 1 day / week, go whole hog and eat a, well, whole hog. B) In other words, just blow the diet completely and enjoy. no idea what it would really come to but lets say it is a 3000 kcal day. Would that be more or less averaged as an extra 400ish kcal /…
