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Dietary Fibre?
Bit of a sensitive topic but....according to MFP, I'm eating ~45g of dietary fibre per day (versus goal of 25g) and yet...some days I'm constipated. I drink loads too - mainly No Sugar Added diluting juice. Am I missing something vital here? Anyone have any similar experience? Thanks.
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Hi I'm new
Hi I've been a member for a while but haven't actually used it to count calories or anything else really. I've lost 99 pounds and now I'm in maintenance mode - finding it more critical than ever to make sure I eat the appropriate amount (so I don't keep losing!). My weight has gone from 16st 5 (229 pounds) to 9 st 4 (130…
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I'm a Compulsive Overeater and I've lost 98pounds
I've tried to lose and maintain weight loss for 30 years but only since realising I have an illness (compulsive overeating) have I managed to release the excess weight and maintain my weight. I'm 5ft 4 and now weight 9st 4 (130 pounds). I've maintained this weight for 4 weeks now, and continue to maintain it. Can anyone…
