Will7604

Discussions

Calories burnt sleeping and eating
there doesn't seem to be a set excercises for this like there is for housework. It would be good if you could add one as can't keep accurate record of calories burnt if this is not factored in
General weight loss
i am about 2 stone over ideal weight! Am going to gym at least 3 days a week and doing hour of cardio each time plus some ab crunches. What are the best excercises in gym for losing stumoch weight? And any ideas as to how to get more discipline in terms of calorie consumption?