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Average
What is your calories per day average? How often do you go over ?
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Struggles are real
I'm having trouble losing weight and I know it's my nutrition. Can any of you share your weight loss tips/strategies for losing weight?
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No loss
I'm having trouble losing weight and am weighing my options....Should I change my diet or should I change my workout routine? I was trying to stay around 2300 calories but recently tried to stay around 1800-1900 calories and I'm at a stand still for weight loss
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Motivation
Me and my fiancé have had the 21 day fix for a bit now and had some success the first time, losing about 11 lbs a piece the first month. Since then we have struggled and don't know how to get motivated again. We both have the walking and exercise down but our problem is the nutrition part of the plan.....any suggestions/…
