-
Hey y’all!
Well I’m back at it again after so many failed attempts. I’ll be 46 on April 5th, and I’m determined to get this weight off of me. I’m mostly plant-based, but I do eat some fish, tofu and poultry. I feel so much better already from changing the way I eat. I even sleep better. I don’t suffer from anxiety like I use to. So…
-
This ain't it!!!
Hello. Well here I am making changes to better my health. I went to the doctor about a month ago ...blood pressure higher than Scotty beamed up in space. So they put me on meds and I go back a week later...Scotty just ain't trying to come back to earth. So now I'm on a third medication and that is seemingly working for me.…
-
So out of shape
After having my daughter almost 2 years ago, I've gained almost 40 lbs. I just started a new job and started walking on my lunch. My clothes are looser now. My only issue is that I'm so out of breath when I walk. What do I do? I feeling like a panting dog.
-
Meals at work
So what would be some good meals to prepare to take to work? I have a sedentary job but I walk on my lunch. I want to make sure that I don't overeat or eat the wrong things. I'm trying to get back on track. Thanks
-
Fluid Retention
In bed with my feet propped up. My ankles looking like cankles, and toes looking like lil beef smoked sausages. This is why I've been so dizzy and unsteady on my feet. Even my ears have been popping from fluid. I've lost some weight so far since I've started working my new job...not sure how much because I don't have a…
