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Struggling with weight
Hey so I've been battling my weight since 18 years old. I am 29 now. I have been fit, fat and everything in between. Im 60 lbs overweight now. I just want to be thin and healthy for me and my child's sake. Idk why it's so hard for me to maintain a consistent healthy weight when it was so easy when I was young. Ive lost 45…
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Support in losing 65 lbs
I was fit then had my son..then lost 80 lbs..then put back on 20. Need to lose 65 total to be at a healthy weight. My coworker asked if I was pregnant recently.Words of encouragement and tips greatly appreciated. Lightly active, 201 lbs, 5 ft 8 female
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Oysters????
All im craving are cold oysters on half shells with lemon and cocktail sauce??? What does that mean?
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Sticking to calorie deficits
Im 5 8 and 207 lbs. My daily calorie limit is roughly 1600 a day to lose 1 lb per week. I have a bad habit of eating sweets to unwind at night like cookies ice cream etc. I can never meet my calorie goal, i always exceed it by alot. What can i do without feeling starved and deprived. I need to get this weight off. Its just…
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Eatinh too many calories
Struggling with sticking to my calorie deficit. I cant seem to stop eating way beyond what I need to be. Anyone else struggle because of this? If so, any pointers? Also having a hard time making myself go to the gym.. #starving #stress eater
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Bad sugar cravings
Think i may have a sugar addiction. I have to have it every single day. Anyone else deal with this ? If so, howd you overcome it?
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Who thinks who you have around you influences your lifestyle?
I've recently started seeing this man.. since we have been together the past couple months.. we drink beer almost everyday. I have put on at least 20 pounds since my last check in. We both want to be healthier.. but I no longer go to the gym like I used to.. and have been abandoning my healthy eating regimen. I don't want…
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How to appear slimmer
Been eating like crap and have a New Years party in 2 days. What should I do to stop my stomach from looking larger, and bloated
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How to know how many sets & reps to do?
I've always been so confused about this topic. I'm a 23 year old female. I want to lose weight, and gain muscle of course. I know exercises, but I never know what amount of sets and reps I should do. I always hear to do 3 sets of 12. But I workout with others and they do it differently. Idk. Help please!
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I left my abuser
For those of you that saw my last post about the man i was with calling me fat, etc.. I left him 2 days ago. I'm struggling financially since my only source of income was him.. But I'll be ok. Never tolerate abuse from anyone. You're worth so much more than that
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Support group for emotional eaters
I eat when I'm bored, stressed, unhappy, and happy. I'm model gorgeous, but this habit has taken me under its wing. Let's beat this together
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Lost 30 pounds and gaining it back
I did so good losing weight, and now I have gained 15 lbs back. Idk what's wrong with me, or what to do. I can't stay within my calorie limit, and it's a reasonable limit. I did so good with portion control, and now I keep bingeing. It's sad.
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Is it more practical to lose 1 pound per week?
I'm 5 8, and if I want to lose 2 pounds per week I have to eat 1200 cals.. If I want to lose 1 pound per week, I can eat about 1700. I'm just so impatient, but I feel like im starving if I only eat 1200 a day. I'm an emotional eater, and I also eat when I'm bored.. What do you guys think??
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Lose weight then start strength training??
I have about 40 or less pounds to lose. I'm 5 8' and if I am lean, I look lanky. I have curves now, but idk if i need to be focusing on cardio to lose the weight, then focus on muscle building in glutes and such after I lose all of the fat. IM SO CONFUSED. I have a normal gym habit, so getting there isn't a problem, I just…
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Having trouble eating recommended calories
I usually do very well, but I have been eating a couple hundred or less calories above my 1700 limit. I want to be able to lose weight effectively, but I just can't seem to stay within my limit! Anybody know of any ways to help me stay on track?
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Will you see results working out 30 minutes a day?
I have been working out 30 mins a day on average. Like 5 days a week. A mix of cardio and strength training. Would it be better to up it to one hour? I live a lightly active lifestyle, and currently consuming 1700 cals to lose 1 pound of fat a week
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Is skipping breakfast a bad thing?
I'm confused about this topic. I skip breakfast if I'm not hungry.. And I feel like weight loss is going to happen if I just stick to my calorie deficit. I've also heard skipping breakfast slows the metabolism though.. Thoughts?
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Need to rid of my couch potato ways
I used to be so active. I remember being a teenager, and I dreaded the thought of having to sit down. Now when I get home from work, I just want to turn on the TV, and NOT MOVE. I exercise regularly, but I'm afraid the benefits of exercise will be counter productive, due to the sedentary lifestyle I live outside of work,…
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Need friends on here!
I've had this app for like 2 years. I've lost more than 40 pounds on it so far. I'm 5 8' but it seems so lonely just looking at my weight progress on here. I want to build a little community where we encourage each other, post our steps, accomplishments, and set backs! Let me know!
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Lost 25# so far
I've lost 25# with portion control and exercise. I never really used this app for actual calorie counting, but will start from now on. I usually just track my weight on here. Looking to talk with people with similar goals for tips, motivation, and vice versa
