Routine
This is the 25th attempt to lose the weight. I am 5'3" and am 178lbs. I have 3 kids and sit at a desk all day. I used to be an athlete, I'm a veteran. I know how to workout, but I don't know how to balance my time. I'm gluten free, so I really need to plan my meals anyway. My issue is finding a solid routine and when to…
