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Disheartened weight gain
Hi there Early last year I had personal training sessions at my local gym, my start weight was 106kg. I am 6 ,1 big build and quite sporty. At the present time I weigh my self today and am 111.8kg. I am fitter than I have ever been, I attend 3 spin sessions a week and run 10k in the gym as well.just can't see why I have…
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how to beat the plateau
Just wondering if any of you lovely people have any tips for beating the plateau. Been training hard, eating well and being healthy in general. I map my meals and watching my diet really well but i am loosing the inches but not the pounds.I know i should be pleased but just want any tips on how to keep slowly dropping the…
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Momentum
Feel good. Lost 4.2kg up to press and just happy I have not slipped back to old habits after dry January. Keeping a food diary is the best thing I have done for a long time Personal trainer starts tomorrow so let's see what the next month and a bit do Glad I am not alone in my quest and the more support the better He's to…
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Feel thinner but gain weight
Just got on the scales tonight. Put on 2kg but feel like my clothes fit better. Hope this is normal as my calorie intake and gym session take my goal under what I should be taking in
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Weight loss and support
Hi guys. Just posting this for support, lost 9lb since the start of the year. Down from 18.1st to 17.6st. Dry January to boot , no bread, just will power Want to loose another 24lb in three months Thanks in advance Carl
