New to Keto... Fat adapted yet?
Hi all, I am 3.5 weeks into Keto. I have been strict about staying under 20 carbs a day and have lost 6 lbs so far (2lbs down since yesterday) I have been using Keto strips that have shown purple for about 3 weeks until yesterday they showed barely a trace. But then, boom, this morning I lost 2 lbs. (first loss in a week)…
