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Living the Lifestyle- Tuesday June 11, 2019
We meet here to explore, share, celebrate and (sometimes) agonize over how we do (or don't) incorporate weight loss guidelines into our daily lives. "It's a lifestyle, not a diet" is easily and often said, but sometimes not so simply put into practice. This is a thread for everyone. If you're new to GoaD, or to weight…
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Living the Lifestyle- Tuesday June 4 2019
We meet here to explore, share, celebrate and (sometimes) agonize over how we do (or don't) incorporate weight loss guidelines into our daily lives. "It's a lifestyle, not a diet" is easily and often said, but sometimes not so simply put into practice. This is a thread for everyone. If you're new to GoaD, or to weight…
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Living the Lifestyle- 5/21/2019
We meet here to explore, share, celebrate and (sometimes) agonize over how we do (or don't) incorporate weight loss guidelines into our daily lives. "It's a lifestyle, not a diet" is easily and often said, but sometimes not so simply put into practice. This is a thread for everyone. If you're new to GoaD, or to weight…
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Living The Lifestyle- Tuesday 5/14/19
We meet here to explore, share, celebrate and (sometimes) agonize over how we do (or don't) incorporate weight loss guidelines into our daily lives. "It's a lifestyle, not a diet" is easily and often said, but sometimes not so simply put into practice. This is a thread for everyone. If you're new to GoaD, or to weight…
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Living the Lifestyle- Tuesday
We meet here to explore, share, celebrate and (sometimes) agonize over how we do (or don't) incorporate weight loss guidelines into our daily lives. "It's a lifestyle, not a diet" is easily and often said, but sometimes not so simply put into practice. This is a thread for everyone. If you're new to GoaD, or to weight…
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FAO Cindy
My UW Huskies are currently losing to your Tarheels. Be a dear, and let the Huskies win, would you?
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Shifting mindsets
So, I’m just noticing a reason for part of my recent struggles. In the past, my version of a healthy lifestyle was to eat moderately during the weekdays and “indulge moderately” on weekends. That hasn’t been working this time. I finally figured out why, and I feel like an idiot that I didn’t figure it out earlier. My son…
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Make the Better Choice (MTBC) - 06/28/2017
Make the Better Choice (MTBC) - 06/28/2017 All of us are faced with those times when making the "best" choice is something that isn't going to happen. Sometimes that is by circumstance...sometimes by limited choice...or sometimes personal preference. DOCKANZ, a GoaD stalwart for several years, coined the phrase "Make the…
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Make the Better Choice (MTBC) - 06/27/2017
Make the Better Choice (MTBC) - 06/27/2017 All of us are faced with those times when making the "best" choice is something that isn't going to happen. Sometimes that is by circumstance...sometimes by limited choice...or sometimes personal preference. DOCKANZ, a GoaD stalwart for several years, coined the phrase "Make the…
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The middle of the wagon
"It's harder to fall off the wagon, when you are sitting in the middle." - Anonymous That was one of my favorite phrases back when I was on Weight Watchers the first go around. For me, "sitting in the middle"meant going to my WW meetings, participating in those meetings, and checking in daily with my online support group…
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Make the Better Choice (MTBC) - 06/25/2017
Make the Better Choice (MTBC) - 06/25/2017 All of us are faced with those times when making the "best" choice is something that isn't going to happen. Sometimes that is by circumstance...sometimes by limited choice...or sometimes personal preference. DOCKANZ, a GoaD stalwart for several years, coined the phrase "Make the…
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Sunday weigh in
How did you do?
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Make the Better Choice (MTBC) - 06/24/2017
Make the Better Choice (MTBC) - 06/24/2017 All of us are faced with those times when making the "best" choice is something that isn't going to happen. Sometimes that is by circumstance...sometimes by limited choice...or sometimes personal preference. DOCKANZ, a GoaD stalwart for several years, coined the phrase "Make the…
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Make the Better Choice (MTBC) - 06/22/2017
Make the Better Choice (MTBC) - 06/22/2017 All of us are faced with those times when making the "best" choice is something that isn't going to happen. Sometimes that is by circumstance...sometimes by limited choice...or sometimes personal preference. DOCKANZ, a GoaD stalwart for several years, coined the phrase "Make the…
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Make the Better Choice (MTBC) - 06/14/2017
Make the Better Choice (MTBC) - 06/14/2017 All of us are faced with those times when making the "best" choice is something that isn't going to happen. Sometimes that is by circumstance...sometimes by limited choice...or sometimes personal preference. DOCKANZ, a GoaD stalwart for several years, coined the phrase "Make the…
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Make the Better Choice (MTBC) - 06/13/2017
Make the Better Choice (MTBC) - 06/13/2017 All of us are faced with those times when making the "best" choice is something that isn't going to happen. Sometimes that is by circumstance...sometimes by limited choice...or sometimes personal preference. DOCKANZ, a GoaD stalwart for several years, coined the phrase "Make the…
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Make the Better Choice (MTBC) - 06/12/2017
Make the Better Choice (MTBC) - 06/12/2017 All of us are faced with those times when making the "best" choice is something that isn't going to happen. Sometimes that is by circumstance...sometimes by limited choice...or sometimes personal preference. DOCKANZ, a GoaD stalwart for several years, coined the phrase "Make the…
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Make the Better Choice (MTBC) - 06/11/2017
Make the Better Choice (MTBC) - 06/11/2017 All of us are faced with those times when making the "best" choice is something that isn't going to happen. Sometimes that is by circumstance...sometimes by limited choice...or sometimes personal preference. DOCKANZ, a GoaD stalwart for several years, coined the phrase "Make the…
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Make the Better Choice (MTBC) - 06/09/2017
All of us are faced with those times when making the "best" choice is something that isn't going to happen. Sometimes that is by circumstance...sometimes by limited choice...or sometimes personal preference. DOCKANZ, a GoaD stalwart for several years, coined the phrase "Make the Better Choice" (MTBC) several years ago, and…
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Make the Better Choice (MTBC) - 06/08/2017
Make the Better Choice (MTBC) - 06/08/2017 All of us are faced with those times when making the "best" choice is something that isn't going to happen. Sometimes that is by circumstance...sometimes by limited choice...or sometimes personal preference. DOCKANZ, a GoaD stalwart for several years, coined the phrase "Make the…
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Make the Better Choice – 06/07/2017
Make the Better Choice (MTBC) - 06/07/2017 All of us are faced with those times when making the "best" choice is something that isn't going to happen. Sometimes that is by circumstance...sometimes by limited choice...or sometimes personal preference. DOCKANZ, a GoaD stalwart for several years, coined the phrase "Make the…
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Saturday Weigh In- 5-13-17
How did you do? This week I weighed in at 218.6, a loss of 2.6 pounds from last week, and a loss of 0.8 from the week before. After last week's gain, this feels really good.
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Push-ups and sit-ups
I and doing a regular series of sit ups and push-ups to build my general health. I have decided to start doing a daily thread to keep myself accountable. Feel free to join in if you like. You can post your results here.
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Saturday weigh-in thread 4/15/2017
How did you do?
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ACCOUNTABILITY CHALLENGE- Wednesday April 12
This challenge is very simple - it's about being accountable for your choices. Stop by every day! Feel free to post or start and post about anything and everything related to your personal journey. In order to participate in the challenge, you must post the following information (for the previous day): Some may only be…
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Saturday Weigh In
How did you do?
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What is my iPhone thinking?
When I am typing on my iPhone, it keeps trying to figure out what I am going to say next, and then hopefully suggest a possible words or phrases to finish the sentence. Normally, the suggestions makes sense. But each time I type in "good morning" the number one suggestion from my iPhone is… Hats. Seriously?! "Good morning…
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NSV - Actual care for health - Colonoscopy
Hey all, I finished the colonoscopy procedure today, and this post is about reporting the non-scale victory of actually taking care of my health, instead of "intending to". The doctor found a couple of polyps, which he removed and is having analyzed. So if in fact there is something "wrong", then I'm very happy I had this…
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Fasting and Purging - or My Colonoscopy Prep
So, tomorrow I get to go in for a colonoscopy. Woo HOO!! I don't know if there's anything fun or celebrate-able about it, but by gawd I'm going to keep a good attitude. :smiley: I don't know if any of our other Goads have had a colonoscopy or two, but for those interested, the day before you get the joy of a clear-liquid…
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Watching Football - foods, routines, etc...
I've been enjoying watching the Seahawks games this year (except the ones I didn't enjoy). :wink: I thought I'd start a thread asking what those of us who watch football do to help us keep in line with our healthy lifestyle. Since joining WW, my brother and I have a tradition of doing exercise every time a team scores. For…
