Looking for some guidance
Hi All, This is my first post here. :smile: I need some guidance regarding work out and nutrition. Below are my details Male, Age 29 Height: 5ft 10 Current Weight: 135.2 kg (I was 138.9 kg around 4 weeks ago) I have recently started going gym, i try to go 4-5 days a weeks and eat between 800-1200 calories ( please feel…
