Tips/ motivation losing 30 pounds
So I started my weight loss journey about a year ago when i was at my heaviest weight of 178. (I’m about 5’5) So i started dieting and excersizing and got down to about 158 or so, but gained it all back very fast. So 3 weeks ago at 175 pounds i decided to start again and have so far lost about 5 pounds. Now the first time…