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Eat big to get big!
Between 4-6 smaller but nutrition packed meals plus a protein shake post workout. Remember food is the ultimate source of energy and cause of growth. Don't skip out!
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Don't get discouraged!
Everybody has high and low days, sometimes it feels like it's always low days. But remember why you started and use that as motivation to keep pushing and crush your goals!
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Lets get it!!
Crush your goals and never stop!
