If you could tell your 18 year old self something about body, health and fitness what would it be?
Hello, My name is Cassandra and I am 18 years old. I am so excited to begin my weight loss journey. For the past year and a half, I’ve been battling horrible eating habits which have caused me to put on approximately 10kgs. I have also fallen off my exercise regiment, causing me to feel extremely guilty and horrible being…
