Hi everyone. It’s my Dad’s 60th birthday and he wants to spend it going out for food and drinks with his 4 daughters. Any tips to help me stay on track please?
Hi guys. Does anyone else struggle in the evenings. I have a really good breakfast, go to the gym, have a healthy lunch, and then after a productive day I start to wobble. Do I want that dinner? Can I have a glass of wine with it? Nice bit of chocolate to round the day off? If you have felt the same as me how did you get…
Hi guys. Looking to make friends with like minded people. Getting back into fitness whilst adapting my family’s eating habbits to be more happy and healthy. If your the same/similar please request me so we can motivate each other.