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i CAN do this!?!
I’ve tried many diet fads and besides the last one (keto) nothing really worked. But then sticking to keto after a few months got boring. I lost 20 lbs on that and gained about 9 of that back since January. In just this last week of starting to track and count calories, I’ve lost 5 of that. I haven’t changed my diet TOO…
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What do I want to get exactly??
Ugh, Ive done some reading online, but still just a little confused by the math on here...what would be an ideal remaining calorie count at the end of a day? Where am I trying to get it to? I want to lose weight. Say my goal starts at 1500. Do I want to eat the full 1500 and gain say 500 more thru exercise and keep that…
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Understanding calories remaining
Ok...I’m kinda new to this. I’ve tried it a few times, but eventually (and quickly) given up. I want to stick with it this time. I’m new to counting calories. I’ve done some research. I understand calories in and calories out the calorie deficit. However, I don’t understand the math exactly on here? Meaning the subtraction…
