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How Do I Conquer Saturdays
I have been maintaining for five months and there are so many good habits I’ve created. One area I’ve consistently fallen short is my Saturdays. I eat what I want, but I don’t want to eat 2000+ calories in excess every Saturday. How do I indulge without going off the rails? Planning? Drink more water? Wire my jaws shut?…
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Maintenance is hard, you guys
I know I’m the millionth person to make this statement, but it’s true. I’ve been in maintenance for going on 3 months and I’m still not comfortable with it. From what I’ve read and what my Ideal Protein Coach has told me, it takes a year to get it down pat. My weight is definitely creeping up. I can no longer deny it,…
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Daily weigh-in and calories for the day
Do y’all ever eat more on days that you are weighing less than the low end of your preferred weight range? I’ve done that today. I’m tracking but still hope I’m not playing with fire. This whole maintenance thing is rife with opportunity for self-sabotage
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Going on vacation
Hello. First time starting a thread here. I am going on a family trip to NYC this coming Monday. Any tips for staying on track while still enjoying myself? My plan to do so includes hitting the gym a few times, eating three squares a day, occasional (one daily or less) dessert and moderate portion sizes. What do y’all…
