Quite frequently when it comes to health and fitness people of all shapes and sizes will change goals whether that is to lose weight after trying to gain weight (bulking/cutting) or trying to run a 10k. This is something that I am doing as of today with trying to lose the excess fat from bulking up over the past 6 months &…
A simple way to calculate your macro nutrient breakdown is to use the following formula: Work out your BMR This is your basal metabolic rate, which is how many calories your body needs on a daily basis just to perform normal functions like breathing. Roughly calculated by the formula below: For Men • BMR = BW (Kg) x 24 For…